John J
Came in pretty sore from my previous two workouts but felt good after I left. I did squats, leg press, calve raises, and biceps. Felt fantastic! Cardio in the PM
- Miles:
- 532 total / 0 in 2013
- Goal:
Beating my time of 1:50:58 at The Shamrock 1/2. Running in my first Marathon Marine Corp Marathon and finishing! Finishing 2011 in the best shape of my LIFE!!!!
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John J logged 532 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
Legs and Flexibility 00:45
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VELO
good Upright Bike, biceps, and tri... 13 mi 00:40 19.5mph pace
Sore and tired from a tough week in the gym. More cardio tomorrow.
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It's been a while since I've been on here. Since I couldn't run due to a stress fracture I didn't see the point. So I'm asking for some advice. I've run 4 times since ... read more
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FIT
great 02:20
Great full body workout! 30 minutes of golf specific, and range of motion exercises. Thanks for the motivation Heather!
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RUN
Shamrock 1/2 13.1 mi 01:43 07:52 pace
Great race today and yesterday! I came in 37 place in the Dolphin Challenge!!! I came in first place in the amount yuengling consumed this weekend ;)
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RUN
Shamrock 1/2 13.1 mi 01:43 07:52 pace
Great race today and yesterday! I came in 37 place in the Dolphin Challenge!!! I came in first place in the amount yuengling consumed this weekend ;)
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Haha too funny! Good job!
about 2 years ago • Like
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RUN
good Shamrock 8k 8 km 00:37 07:20 pace
Great pre race! The north wind coming up the board walk kicked my butt! I never saw the dailymilers?!?! I will find you mañana.
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Sorry we missed you! I had the sign most of the time and it was hard to hold it up high in the wind - it was like a sail, lol! Nice job on the 8k.
about 2 years ago • Like
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FIT
great Chest and Triceps 02:00
Well after Monday's piss poor effort in the gym, I decided on a re-do! I felt extremely strong on the bench I was lifting more weight and doing 10 or more reps with ease! I had so much energy ... read more
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FIT
great Back, Biceps, and some ABS 02:00
I did a great back workout today! I wish I felt as good with my biceps but oh well! ABS were scary, during my second set I felt a bit of a pull in the groin area. I'm praying this doesn't... read more
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RUN
good Ran at work 3.79 mi 00:28 07:29 pace
The first mile was 6:05!!!!! I was just trying to run at a 7 pace oops! It also killed me because I went out way to fast! Great final run until the weekend races!
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VELO
good Upright Bike, and a little chest 7 mi 00:20 21.0mph pace
I was on a brand new bike and it kept shutting off so I became quite irritated! I wanted to get home to catch the Yankee game so today was a half ass workout. I also did a half ass chest workout! M... read more
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RUN
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Super job
about 2 years ago • Like
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Hell Yeah! Bring on the Dolphin Challenge!!!!
about 2 years ago • Like
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Go You! Sounds like you're in good shape for this weekend. I'll be cheering on Saturday! Sunday, well, you're on your own, ha ha.
about 2 years ago • Like
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VELO
good Shoulders and core 7.1 mi 00:20 21.3mph pace
Did a nice easy warm up on the bike at level 10. Did 30's with 10 and 12 pd weights 6 sets ... Ouch! Also did dumbbell shoulder press and seated shrugs. Another core crunching day in the Ab room.
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FIT
good Chest, core, legs, and back
Very tough workout tonight! I thought my core and back were the best part of my workout! For legs I worked the quads and calves.
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Way to rock it!
about 2 years ago • Like
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FIT
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RUN
alright Home to the Aquatic Center 5.5 mi
Tired and sluggish yet my best split was 6:30! My overall pace was 8:05 per mile. Glad I got this tough run in this week!
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VELO
good Chest, Abs, and upright bike 21 mi 00:50 25.5mph pace
3 miles for warm up and cool down at level 6 ,and 18 miles at level 12. Hell of a ride!!! Chest consisted of 5 exercises with a total of 218 reps! Hope to feel that one tomorrow! I also did 3 Ab wo... read more
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RUN
Boneshaker 9 miler 9.03 mi 01:13 08:04 pace
By far my best run in almost a year! I started out running the first 4 miles slow and than really found a stride that I haven't felt in a year. I wish I knew what my splits were but I'm a... read more
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Awesome job! :). A mile in 6 min that is good!
about 2 years ago • Like
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Great Performance:
That is awesome. So glad you had such a great run
about 2 years ago
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Isn't it great to have a fabulous run? So happy for you!
about 2 years ago • Like
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Awesome 9 miler! What did I tell you? It would come back...and it has! YAY! You're so ready for Shamrock. :)
about 2 years ago • Like
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Glad to see you're back as well! I'm no expert, but small steps dude, small steps...
over 1 year ago • Like