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Gerardo logged 1357 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    Tuesday Run!!! 3 mi 00:30 09:58 pace

    Finally!!! Back on running on a Tuesday early morning... It's freezing out there! (Ok... seriously I still don't know what is freezing, but maybe if I go to ski to melbourne in july). The... read more

    • Jay S.
      Jay S.

      Freezing in Venezuela. Somehow it doesn't sound like mountain freezing. Nice run Gerardo.

      almost 6 years ago Like

    • Gerardo G.
      Gerardo G.

      No, is not freezing. When is cold here you are normally under a few meters of snow. Nevertheless, sometimes snows in Venezuela, in the Andes mountains, but not in Caracas.

      almost 6 years ago Like

  2. RUN
    Sunday Run 7.28 mi 01:16 10:29 pace

    Feel heavy :^(

    • Karen J.
      Karen J.

      Not totally surprising after the 5-miler in the heat yesterday. This is still a really good run. Great effort.

      almost 6 years ago Like

  3. RUN
    Saturday Run in the Heat 4.8 mi 00:47 09:52 pace

    Yeah I know, my training has no sense :)

  4. RUN
    Relaxed run 4.54 mi 00:47 10:21 pace

    Very nice and hilly route... I have never thinked on running on these street but was nice!

  5. Ummm... this is likely my next challenge http://www.barossamarathon.com.au !

    • Jay S.
      Jay S.

      is this in South Africa....Gerardo?

      almost 6 years ago Like

    • Gerardo G.
      Gerardo G.

      Oh no! It's another South... South Australia!

      almost 6 years ago Like

    • Karen J.
      Karen J.

      Hmmm, a "new course", eh? At least there are vineyards, and plenty of time to train. Good luck!

      almost 6 years ago Like

    • Gerardo G.
      Gerardo G.

      Is this... or the Perth Marathon a couple of week later. Sure I am going to be the first venezuelan to cross the line ;^)

      almost 6 years ago Like1 person

  6. RUN
    La Lagunita 8 mi 01:18 09:44 pace

    Oh dear lord... When I was starting running one of my friends ask me to go with her... for me it was an 8 miles non stop marathon pace run with no water and climbing the hills of Lagunita... she&#x... read more

  7. RUN
    Parque del Este again 4 mi 00:42 10:32 pace

    Wanted some energy for tomorrow! :^)

    • Karen J.
      Karen J.

      Good run! Glad you're back at it after that stupid flu.

      almost 6 years ago Like

  8. RUN
    Parque del este 3.52 mi 00:34 09:45 pace

    Very happy running in the park... someone has taken care of it! Bye bye wog (according to my australian dictionary that is a flu)

    • Karen J.
      Karen J.

      I do not speak Australian =), but I'm glad your flu is gone. Great run!

      almost 6 years ago Like

  9. I have had a terrible flu and 2 nights without sleep... impossible to train. Will do it tomorrow.

    • Karen J.
      Karen J.

      So sorry to hear this. I know how it is--take care and get better!

      almost 6 years ago Like

  10. RUN
    great Tiny Rain Drops 3.01 mi 00:29 09:44 pace

    Ok... last day of three milers! Really happy.

  11. FIT
    TRX 01:10

    Well, I'm not getting exhausted... maybe I'm going to increase the 3 miler to 4 miler and do the TRX class.

  12. RUN
    Legs flowing alone 3 mi 00:29 09:46 pace

    So great! These run doesn't count for anything but is good to do them @149HR... that's better than my last formal training. So I am expecting a really good job for next marathon.

    • Carlos C.
      Carlos C.

      Nice job Gerardo, what is your next Marathon?

      almost 6 years ago Like

    • Gerardo G.
      Gerardo G.

      Something on half 2, and very very far away

      almost 6 years ago Like

    • Karen J.
      Karen J.

      Good job taking it nice and easy. Losing the CAF is a disappointment, I know, but you have a real opportunity here to be in extraordinary race shape when the 2nd half of the year comes around.

      almost 6 years ago Like

    • Gerardo G.
      Gerardo G.

      And that people is tough... I can't be over 4:00 anymore lol

      almost 6 years ago Like

  13. RUN
    X-Mass Run 5.5 mi 00:55 09:56 pace

    Too good for a after Christmas eve dinner, a Christmas breakfast and... a 10am starting hour. Happy X-Mass everybody.

  14. Shared Photo

    • Smitha
      Smitha

      Very pretty background! Which place is this?

      almost 6 years ago Like

    • Gerardo G.
      Gerardo G.

      La Guaira, near Caracas, Venezuela. The mountain behin is El Avila :^)

      almost 6 years ago Like

  15. RUN
    great XMass Run on the Beach 7.2 mi 01:24 11:43 pace

    Just sharing with friend this day :)

  16. Shared Photo

    Say hello to my friends!

  17. RUN
    TRX Class 01:10

    Metallica style... ye yeeeeeah!

  18. RUN
    Raining again 3 mi 00:31 10:21 pace

    A lot of sore muscle from tuesday workout, maybe it was the side plank abs on the TRX, who knows!

  19. FIT
    TRX Class - Ouch Time! 01:10

    Very very motivated!