You've got to login or join dailymile to do that
- 613 total / 0 in 2013
To keep fit
Gerard Raphael did a weights workout: pushed the weight hea...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 01:20 time
- 0:00 pace
- 0 calories
pushed the weight heavy on the presses and did lots of reps for isolation. getting that ripped effect on the 3 deltoid heads. Calves 4 sets of 20 3 times a week works people.