- Site:
- http://www.podomatic.com/profile/deepfunkymeb#
- Miles:
- 613 total / 0 in 2013
- Goal:
To keep fit
Gerard Raphael did a weights workout: pushed the weight hea...
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- 01:20 time
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good
Shoulders & calves
01:20
pushed the weight heavy on the presses and did lots of reps for isolation. getting that ripped effect on the 3 deltoid heads. Calves 4 sets of 20 3 times a week works people.
Awesome! Love it when the results start to show! Keep up the great work!
over 1 year ago • Like