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Gerald logged 3486 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. Hello to all my DM friends!

    Who is looking for a marathon to run this summer? 104 days counting down to the second edition of the Sohra Marathon. Get ready and start your training for a cool and... read more

  2. Hey everyone! I am on my way to Boston and this time I am running it for a cause. This is close to my heart as I am sure it is the same for a lot of you and I am counting on your wholehearted suppo... read more

  3. Photos of the 40km New Year run to Sohra (Cherrapunji) at www.runmeghalaya.com

  4. RUN
    good SCMM 2013 26.2 mi 03:09 07:13 pace

    One step closer to killing the boston demon. Ran a great felt run. Didn't look at garmin but ran by a great feel and rythmn that kept me fresh even after the race. A great day for a PB but wha... read more

  5. RUN
    JN Stadium 2.08 mi 00:13:28 06:28 pace

    Closeout - 1mile WU, 2mile tempo (6:38min/mi, 6:24min/mi). See you guys in Mumbai.

  6. RUN
    good JN Stadium Short Tempo 4.45 mi 00:30 06:37 pace

    3.1 mile Tempo (20:10), 400 recovery(2:15min), 1 mile(6:15) Tempo. Good paced run but felt laboured. Coldish.

  7. RUN
    good Upper Shillong Recovery 2 mi 00:20 10:00 pace

    Slow 2 mile jog. Some dynamic exercises. Why does the 2 mile slow jog seem difficult?

  8. Does anyone know if there are Mumbai Marathon 2013 t-shirts available for sale?

    • Collin
      Collin

      I haven't seen any official T-shirts on sale since past seven years. The people who know the people in the know get T-shirts and jackets:)

      over 2 years ago Like

    • Nagendra K.
      Nagendra K.

      last year I bought a t-shirt from Mumabi runners .. but no official stuff ..

      over 2 years ago Like

  9. RUN
    good Shillong City 10.29 mi 01:16 07:23 pace

    Longish Run - few miles at tempo. Good climbs but hard. Congestion makes it more difficult but manageable today. Cold as usual. Have a great day all!
    http://connect.garmin.com/activity/260900303.

  10. RUN
    good Upper Shillong recovery 3.7 mi 00:35 09:27 pace

    easy. cough better but still congested. did some strides.

    • Brojen N.
      Brojen N.

      Oh man. Not great to hear cough. Hope you get better. You stay warm Gerald. See you in Mumbai.

      over 2 years ago Like

    • Show 2 more comments...
    • Sanjeev P.
      Sanjeev P. Nice Job
      Nice Job:

      Good you keep running to keep fit. Hope you get better very soon.

      over 2 years ago

    • Shreyas N K.
      Shreyas N K. You're an Inspiration
      You're an Inspiration:

      Get Better soon Gerald ! We want a strong Gerald for a Strong RUN at SCMM . . . Speedy recovery brother.

      over 2 years ago

  11. RUN
    alright JN Stadium 400s 7.39 mi 01:01 08:16 pace

    13X400 with 400m easy recovery jog. cough is still persistent. will wait another day to see if i need medication. will try some more natural method. run was uneasy..and did not push to hard.
    http:/... read more

  12. RUN
    Upper Shillong Recovery 3.7 mi 00:35 09:27 pace

    Some strides as well.

  13. RUN
    JN Stadium 5 mi 00:33 06:40 pace

    Jn Tempo - 2mile, 400m recovery, 3mile. Car broke down due to some unknown reason so parked it and did a warmup to the stadium. Ran tempoish of 2 and 3 miles...suppose to be 3 and 3 but felt hard d... read more

  14. RUN
    WU-CD 2.5 mi 00:25 10:00 pace

    WU-CD

  15. RUN
    alright Shillong City 19.05 mi 02:33 08:02 pace

    Last Long Run before SCMM - was freaking cold in the morning. Air was hard and piercing at times and running on fatigue legs didn't make it better. Overall a well paced run. Had to stop a coup... read more

    • Collin
      Collin

      Good luck G..nice one to finish off the long runs

      over 2 years ago Like

    • Show 6 more comments...
    • Brojen N.
      Brojen N. You're an Inspiration
      You're an Inspiration:

      Oh my. The climb is a heck of a lot. Simply a fab run Gerald. Its going to be a treat to watch you run in Mumbai.

      over 2 years ago

    • Sanjeev P.
      Sanjeev P. Nice Job
      Nice Job:

      Awesome long run in cold.

      over 2 years ago

  16. RUN
    good Upper Shillong 7.23 mi 00:57 07:54 pace

    Easy run with 4 x 1300m surges. Stretched. Have a great cold cold day!!!
    http://connect.garmin.com/activity/258043074

  17. RUN
    good JN - Golf links Loop 9 mi 01:05 07:13 pace

    Hilly Loop - Comfortable Hard Run - didn't have Garmin so timing is an approx. Tomorrow recovery and last long run on Sunday before my quick taper. Coldish.

  18. RUN
    good JN-Golfcourse 7.8 mi 01:01 07:49 pace

    Aerobic Run-cool weather, sunny. Legs a bit sore but OK.

  19. RUN
    Shillong to Sohra-24 miler 24 mi 03:07 07:47 pace

    wow, group of about 12 runners, three support drivers and 3 photograpers. 2 cyclist. Awesome long one..some guys were amazing considering they have not run this long. Great breakfast...support..aft... read more

    • Vishwanathan J.
      Vishwanathan J.

      Great way to draw thew curtains down on the year slipping away. Here's wishing you and family a wonderful year 2013!

      over 2 years ago Like

    • Show 12 more comments...
    • Brojen N.
      Brojen N. You're an Inspiration
      You're an Inspiration:

      Oh man. What a run to end the last day of the year. You guys are amazing Gerald. My Gosh. Crazy Shillong runners !!

      over 2 years ago

    • Shreyas N K.
      Shreyas N K. You're an Inspiration
      You're an Inspiration:

      WOW Gerald, awesome awesome awesome . . . you are the master !

      over 2 years ago

  20. RUN
    good Golflinks Loop 12 mi 01:31 07:36 pace

    Air Quality still an issue in the JN Complex. You can see a thick blanket of smoke hanging in the area due to burning. Its cold in the area does not help in clearing smoke. Ran an aerobic around th... read more

    • Nishad
      Nishad

      Yeesh, hope the conditions get better for you. Amazing run nonetheless!

      over 2 years ago Like

    • Show 3 more comments...
    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      nice one Gerald...looking in awesome form..cheers champ

      over 2 years ago

    • Shreyas N K.
      Shreyas N K. You're an Inspiration
      You're an Inspiration:

      Whats cooking for the 31st run, and that too you are resting tomorrow :)

      over 2 years ago