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- 1079 total / 141 in 2013
half marathon at age 60
Ger Verhoef ran: wet and wild wednesda...
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- 4 miles
- 00:56 time
- 13:25 pace
- 609 calories
wet and wild wednesday evening training with the group.. fun fartlek pyramid training..despite the rain.. all attending enjoyed themselves..a first for me to start a training in the rain..but after a 2 day rest needed to get out and get going again... feeling great again.. Have a super evening all..