Miles:
1079 total / 141 in 2013
Goal:

half marathon at age 60

Ger Verhoef ran: wet and wild wednesda...

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  • 4 miles
  • 00:56 time
  • 13:25 pace
  • 609 calories
  •  
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  • 479 ft climb
  • 162 max hr
  • 125 avg hr
    • Currently /5 Effort.
    effort /5
Wednesday evening training 6.66 km 00:56 13:25 pace

wet and wild wednesday evening training with the group.. fun fartlek pyramid training..despite the rain.. all attending enjoyed themselves..a first for me to start a training in the rain..but after a 2 day rest needed to get out and get going again... feeling great again.. Have a super evening all..

11 months ago via Garmin

  • Karin De J.
    Karin De J.
    Karin De J.

    Rain is one of those funny things, it's never as bad as you think to go run in.... that is... except in winter! Well done Ger

    11 months ago • Like

  • Menno G.P
    Menno G.
    Menno G.

    Nice WWW. Enjoy the rain, tomorrow will be the last (so they say)

    11 months ago • Like

  • Jolanda V.
    Jolanda V.
    Jolanda V.

    I love running in the rain, one of my favorite times. Everything is so much fresher.

    11 months ago • Like