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- 1136 total / 198 in 2013
half marathon at age 60
Ger Verhoef ran: as Jirnsum said short...
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- 4 miles
- 00:38 time
- 10:41 pace
- 500 calories
The short usual 5.69 km 00:38 10:41 pace
as Jirnsum said short and sweet... same kind of distance somewhat slower pace...enjoyable run anyways..