Miles:
1079 total / 141 in 2013
Goal:

half marathon at age 60

Ger Verhoef ran: as Jirnsum said short...

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  • 4 miles
  • 00:38 time
  • 10:41 pace
  • 500 calories
  •  
  •  
  • 305 ft climb
  • 169 max hr
  • 130 avg hr
    • Currently /5 Effort.
    effort /5
The short usual 5.69 km 00:38 10:41 pace

as Jirnsum said short and sweet... same kind of distance somewhat slower pace...enjoyable run anyways..

about 1 year ago via Garmin