Miles:
1213 total / 60 in 2014
Goal:

need to reset my goal as I have reached my last one..

Ger Verhoef ran: as Jirnsum said short...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:38 time
  • 10:41 pace
  • 500 calories
  •  
  •  
  • 305 ft climb
  • 169 max hr
  • 130 avg hr
    • Currently /5 Effort.
    effort /5
The short usual 5.69 km 00:38 10:41 pace

as Jirnsum said short and sweet... same kind of distance somewhat slower pace...enjoyable run anyways..