Ger
Beautiful morning for a nice run... Birds singing their concert... saw a fox at munching on some goodies very close by and it did not seem to be scared at all..it stayed where it was... but boy am... read more
- Miles:
- 1079 total / 141 in 2013
- Goal:
half marathon at age 60
Track and share your training!
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Entries
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RUN
Almere Oostvaarders 10.02 km 01:09 11:09 pace
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RUN
Amsterdam from work 5 km
Did not participate in the training last night and have a very busy schedule for the rest of the week, so this morning decided to bring the running gear and do an exploratory round around the neigh... read more
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Good the legs are fine again and you're taking the opportunities to run
24 days ago • Like
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RUN
Rondje Buiten 8.01 km 00:57 11:22 pace
Good wind...Cool temp...little rain...and an 11 o'clock appointment with the PT..so what do you do..put on your running gear and do a round as usual.... calves are fine again..thanks to the PT... read more
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when you come back from the pt it's dry and warm and you can run like the wind again.
27 days ago • Like
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happy monday. way to run-celebrate!
27 days ago • Like
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Nice one Ger! The Sun is peeking out from behind the clouds here now, coming your way!
27 days ago • Like
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Nice Job:
good to hear the calves are behaving nice run Ger
26 days ago
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RUN
Wednesday evening interval tr... 7.04 km 01:15 17:06 pace
first full training since a couple of months. legs are feeling fine once more and maybe even better than a long time ago. next monday my next fysio appointment and think I might keep her in on a ... read more
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RUN
Almere buiten usual 5.82 km 00:42 11:29 pace
The weather absolutely beautiful. excellent for a morning run. After Thursday's brutal calf attack by my new fysio therapist(e) legs were feeling really fine. New (old) exercises to strengthen... read more
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RUN
Monday evening training. 6.95 km 00:52 12:03 pace
first 5 k's went as expected. then the stabbing pain started again and was forced to shorten my training again. On advise of the trainer will be making an appointment with a different physio t... read more
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RUN
4.26 km 00:30 11:15 pace
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RUN
Almere buiten 6.35 km 01:09 17:26 pace
another debacle evening. again 3 k's into the training still in the warming up my left calf had that stabbing feeling again. That will have to be another meeting with the fysio therapist again... read more
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Feel Better:
dang. hope it clears up soon.
2 months ago
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So sorry to hear that. I hope you feel better.
2 months ago • Like
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How are you doing Ger?
about 1 month ago • Like
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RUN
Almere Buiten Injury run 6.71 km 00:56 13:21 pace
don't know how and don't know why.. 3 k in my nice and easy morning jog pulled a muscle in my left calf forcing my to walk my way home. Fysio tomorrow if I can get the appointment. Those... read more
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Feel Better:
sorry – get well soon!
3 months ago
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Boo! Get better soon!
3 months ago • Like
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hope the calf heals quickly Ger
2 months ago • Like
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RUN
Almere buiten 8.01 km 00:59 11:53 pace
first run in a week again.. and a hectic week it has been.. babysitting the grandchildren to lots of work and overtime, now time for me.. and this whole weekend I hope. Mine has begun so have a gr... read more
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good to pick up on it Ger. Soon you'll be able to run with your grandchildren
3 months ago • Like
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Hey Dad! Good one getting it in. Keep at it, it will become easier again!
And just a friend suggestion here: Martin Parnell (from Cochrane) is a true inspiration. He just ran up Mt Kilimanjaro!! Add him!!3 months ago • Like
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RUN
Wednesday evening training in... 8.13 km 01:05 12:46 pace
after a longish warmup we did a 20 x 1minute max speed interval combined with a 20x 1 min rest period. Ready for a warm shower and a fine wine now..
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RUN
Monday night interval training. 5.91 km 00:59 15:56 pace
think I am back at the regular evening training again... first one in a couple of weeks.. and boy this was a good one from the start..I would be surprised if I don't have any problems with DOMS..
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RUN
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RUN
Marrakech first half marathon 21.26 km 02:26 11:03 pace
start was at 0900 hrs.. cool and misty which I thought was a nice temp for running even in the morning.. start was a bit crowded but still managed to put down a speedy time as running in the crowd... read more
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So cool to see it on a map!! Congrats again. How are you feeling this week?
4 months ago • Like
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RUN
marrakech Half Marathon
Unofficial timing still.. Happy but tired.. First official half for me.. Some false flats in the course... Sometimes strugling..then again flying again.. Had a wonderful massage afterwards.. Feelin... read more
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Nice Job:
Congrats on this achievement Ger! Well done!
4 months ago
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Wow, fantastic, well done! what were the temperatures like? Was it a nice course? I have this lovely image of all the runners trying to stream through the souk, and having to stop and bargain with people ;) Not to mention, getting lost!
4 months ago • Like
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RUN
The Gym 8.5 km 01:05 12:18 pace
last run before the dessert chase.. the neighbor really wanted to put a last effort in so here we went to the gym... and yes stayed on the TM for the full run.. real taper time now rest till sunda... read more
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You're going to have a lot of fun. Take some warmth back with you.
4 months ago • Like
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Final preparations now Ger. How are you feeling?
4 months ago • Like
Ger
Good run. Nice times are here again.
21 days ago • Like