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Georgina logged 1790 miles.

Last workout 7 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Georgina B.'s Photo Georgina
    VELO
    great 00:45

    Muscle builder on the trainer. Found 9 bike workouts on you tube so followed them - hills, speed, lots of fun...well, as much fun as a person can have on a trainer. Ended with the video Train - d... read more

    7 months ago
  2. Georgina B.'s Photo Georgina
    FIT
    great

    Back/Shoulders/Biceps/Triceps/abs

    7 months ago
  3. Georgina B.'s Photo Georgina
    VELO
    great 00:30

    High intensity on the stationary. Drenched by the time I was finished.

    7 months ago
  4. Georgina B.'s Photo Georgina
    FIT
    great 00:45

    legs, chest, abs, stretch

    7 months ago
  5. Georgina B.'s Photo Georgina
    VELO
    great 01:45

    Long ride on the trainer. Good thing I had a movie to watch.

    7 months ago
  6. Georgina B.'s Photo Georgina
    VELO
    great Burning rubber in the basement 00:45

    Pushed myself hard on the trainer riding the muscle builder this morning. Turned the tension....up, up, up!

    8 months ago
  7. Georgina B.'s Photo Georgina
    FIT
    great 01:00

    Resistance training - back, biceps, triceps, abs, stretch

    8 months ago
  8. Georgina B.'s Photo Georgina
    FIT
    good

    Feeling a little tired tonight but got my workout in - legs, chest, abs, stretch

    8 months ago
  9. Georgina B.'s Photo Georgina
    FIT
    good 01:00

    Split - back, shoulders, biceps, triceps, abs

    8 months ago
  10. Georgina B.'s Photo Georgina
    VELO
    great 01:15

    Muscle builder on the trainer. Watched some videos on running technique and did a 15 min biking class on You tube. I can see how biking is going to help to build strength in the hip flexors and g... read more

    8 months ago
  11. Georgina B.'s Photo Georgina
    RUN
    injured Aylmer 5 km 00:36 11:35 pace

    Unfortunately my left shin didn't like the running clinic I did on Sunday : ( I did get 5km but just to be on the safe side I am biking for the rest of the week. There are still lots of thin... read more

    8 months ago
  12. Georgina B.'s Photo Georgina
    walk
    great 5 km 01:00 19:18 pace

    Walked for ALS this morning at Springbank park. Beautiful fall morning spent with family and friends.

    8 months ago
  13. Georgina B.'s Photo Georgina
    VELO
    great 01:00

    The "muscle builder" on the trainer. Seeing all the posts today makes me wish there was two of me today so I could have ran with the RFYLer's : )

    8 months ago
  14. Georgina B.'s Photo Georgina
    FIT
    great

    Split - legs, chest and abs

    8 months ago
  15. Georgina B.'s Photo Georgina
    VELO
    great 00:30

    Had a massage on Wed night and my calves were so tight. Massage therapist dug deep and found some nasty knots. Her suggestion was to not run for a few days to allow my calves to heal. So, I rode... read more

    8 months ago
  16. Georgina B.'s Photo Georgina
    FIT
    great

    Split - biceps/triceps/back, abs, stretching

    8 months ago
  17. Georgina B.'s Photo Georgina
    RUN
    great St. T. 6.6 km

    Great run with some great ladies and a great guy!

    8 months ago
  18. Georgina B.'s Photo Georgina
    FIT
    great

    Split - legs and chest, 10 mins HIIT on stationary

    8 months ago
  19. Georgina B.'s Photo Georgina
    FIT
    great

    Legs, bike 20 mins.

    8 months ago
  20. Georgina B.'s Photo Georgina
    VELO
    good

    30 minutes on stationary bike - HIIT

    8 months ago