- Miles:
- 352 total / 0 in 2013
- Goal:
PR my next half on 050711 - White Rock Lake Centennial Half Marathon
Rico ran: A redo of Wednesday's...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:34 time
- 10:58 pace
- 539 calories
- details
blah
Targe`
3.1
mi
00:34
10:58 pace
A redo of Wednesday's run, just an easy 3 to get the blood flowing. Noticed less tenderness on the right knee, tis a good thing. I think I am suffering from post half blues. Everything right now is so blah.. I have attained the goals I had set out to do, it took me about 6 months to get here and now that it is complete, I am wandering aimlessly. I need to get a new goal and fast. There is no achievement without goals - Robert J. McKaine
Nice run Rico! Hope you get rid of your blues soon.
about 2 years ago • Like • 1 person
So true Rico, even if it's just a time goal or a monthly mileage goal for April.
about 2 years ago • Like • 1 person
nice run Rico! you have the 'post-race blues'....sign up for another one!! that usually helps me.
about 2 years ago • Like
You've been on a plan for 6 months, so stay on a plan. Right now you are on a recovery plan, pretty soon you'll be training for another race!
about 2 years ago • Like • 1 person
awesome miles this morning!
about 2 years ago • Like • 1 person
Good work Rico... I totally agree. Time for me to set a new goal as well :)
about 2 years ago • Like • 1 person
Good job Rico! Setting a new goal always helps me get re-energized. Can't wait to hear what your new goal is!
about 2 years ago • Like • 1 person
Glad you're recovering from your half! Good luck finding your next challenge!
about 2 years ago • Like
Yep, time for a new goal! Nice 3 miler Rico!
about 2 years ago • Like • 1 person
Time for a new goal!!! Nice 3.1 though to get the blood flowing!
about 2 years ago • Like • 1 person
Nice run Rico!! I know what you mean about the post-half blues, I get them too. Give yourself at least 2 weeks, then set another goal and go for it!
about 2 years ago • Like • 1 person
Chin up, try and look at the blessings around you. I know it's easier said than done, but try : )
about 2 years ago • Like • 1 person
I know what you mean! What's next?
about 2 years ago • Like • 1 person
Triathlon?
about 2 years ago • Like • 1 person
Nice 5K Rico! Come on now, you can chase away the blues, it's just time to sign up for the next one !
about 2 years ago • Like • 1 person