Miles:
378 total / 0 in 2017
Goal:

PR my next half on 050711 - White Rock Lake Centennial Half Marathon

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Rico logged 378 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    6.02 mi 01:06 10:57 pace

    Pseudo speed work done - 6x800 meters. The 1st 4 were on target speed of 9:00-9:10, #5, didn't go as well, but I pushed myself to do the last one on target pace. So I'm happy with my effo... read more

  2. RUN
    good 10.01 mi 02:01 12:02 pace

    What a tuff ten today - the 1st several were not too bad it was the last 3 I struggled with. But I pushed past it and got er done - Carpe Diem!

  3. RUN
    5 mi 00:54 10:44 pace

    What a fantastic run!! It was supposed to be an easy 50, but after doing the 1st two miles at a 10:30 pace, man I just couldn't help myself. I was in zone tonight! Better watch out poppa'... read more

  4. RUN
    5 mi 00:59 11:46 pace

    Hill training complete & it was good too!

    • Pam W.
      Pam W.

      WOW!!!!!!!! Where the heck have you been. Great job. Hills are not my friend.

      almost 3 years ago Like

    • Rico
      Rico

      Well Pam I've still been running, usually post on a different site. But I thought I would dust off this old site. Hills are a love / hate thing for me too. Hope your are doing well.

      almost 3 years ago Like1 person

  5. FIT
    great LA Fitness Kickboxing 01:00

    What a great workout! Was sweating ten minutes into it - by the time we got to the Abs workout in the last 15 minutes I was drenched. LOVE those kind of workouts! My abs are still whining, quite yo... read more

  6. swim
    good LA Fitnesd 300 m 00:55 295:02 pace

    50+ minutes of swimming not sure of the time, it's new to me - getting ready for an Iron-Man

  7. RUN
    great Good Morning Run 3 mi

    Got me 3 miles in this morning - it was so nice, cool and peaceful - God how I do love it!

  8. RUN
    LA Fitness 3fer3 9 mi 01:37 10:43 pace

    The weather here today is cold, windy and raining. So I went inside to get my miles and time in. Did 3 miles on the treadmill, then 3 miles on the elliptical, then back to the treadmill for 3 more ... read more

  9. Hope all my dear friends are meeting and exceeding their goals, as for me I have maintaining. Getting   ready for another half on Saturday.   This will a "Just Do It" half for me. I have ... read more

  10. RUN
    good At the Park 5 mi 00:51 10:10 pace

    Good run

  11. RUN
    good Training 6.19 mi 01:15 12:07 pace

    Two different sessions

  12. Christ has died, Christ is risen, Christ will come again - Happy Easter my dear friends!

  13. RUN
    good The Park 6.03 mi 01:09 11:27 pace

    A good run - YES I needed that - Thank You God for all your blessings.. slowly but surely..

  14. RUN
    good 4 Mile Route 4 mi 00:42 10:30 pace

    Finally a great work out - started with a 30 minute kettlebell workout & finished with a 4 mile jog, had to walk a couple times towards the end. The knee is feeling better - YESSS!!! - Your b... read more

  15. RUN
    alright Ye old Route 4.1 mi 00:52 12:40 pace

    Wogged my old my 4 mile route - good to see you again my dear friends.

    • Karen L.
      Karen L.

      Good to see you back too! Sweet wog!

      over 6 years ago Like

    • Show 7 more comments...
    • Kim
      Kim

      Nice 4 miler Rico! some of the old routes the best. Can't wait to go home next week. Plan to run on an old country road that I used to run on in high school, many moons ago. :)

      over 6 years ago Like

    • Paige B.
      Paige B. Nice Job
      Nice Job:

      Nice run Rico!

      over 6 years ago

  16. RUN
    Ran at the Park 5 mi 00:58 11:32 pace

    Slow & painful run today - having to rethink my training strategy for my next half which is 4 weeks away :(

  17. Ok rest & recovery is over, time to get back on the horse. Tomorrow starts a new training plan for the next half. Right knee is feeling alittle sore, kind of worried about it. Will see how it d... read more

    • Tri Warrior
      Tri Warrior

      good night! hope the knee is ok!

      over 6 years ago Like1 person

    • Show 10 more comments...
    • Rico
      Rico

      Thanks for your concern ladies - My daughter gave a good reason why not to run today. She wants me to take her shopping, then a movie. I always enjoy my time with my kids, but it always cost me money :( oh well they are worth it. So I will do a few miles tomorrow morning, my knee felt fine today, one more will give it just that much more recovery time..

      over 6 years ago Like

    • Oksana
      Oksana

      HELLO????? Where are you? I hope you feel better!

      over 6 years ago Like

  18. New short term goal identified - PR my next half, the White Rock Lake Centennial Half Marathon on 050711 - The seed of an idea grows into a goal, and from the goal sprouts a plan. The plan blossoms... read more

  19. FIT
    good LA Fitness 3.8 mi 00:45 11:50 pace

    Met my bud to play 45 minutes of Wack-it ball, (I know it's called racquetball, but I can really Wack-it sometimes) Did 45 minutes of the Elliptical trainer afterwards. Good workout...

  20. Shared Photo

    I really like Will Smith as an actor, this is my favorite pix of him from the movie "I am Legend". Now I don't have a man crush on him or anything, I don't roll that way. But yo... read more