Miles:
352 total / 0 in 2013
Goal:

PR my next half on 050711 - White Rock Lake Centennial Half Marathon

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Rico logged 352 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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Entries

  1. Rico's Photo Rico
    FIT
    great LA Fitness Kickboxing 01:00

    What a great workout! Was sweating ten minutes into it - by the time we got to the Abs workout in the last 15 minutes I was drenched. LOVE those kind of workouts! My abs are still whining, quite yo... read more

    about 2 years ago
  2. Rico's Photo Rico
    swim
    good LA Fitnesd 300 m 00:55 295:02 pace

    50+ minutes of swimming not sure of the time, it's new to me - getting ready for an Iron-Man

    about 2 years ago
  3. Rico's Photo Rico
    RUN
    great Good Morning Run 3 mi

    Got me 3 miles in this morning - it was so nice, cool and peaceful - God how I do love it!

    about 2 years ago
  4. Rico's Photo Rico
    RUN
    LA Fitness 3fer3 9 mi 01:37 10:43 pace

    The weather here today is cold, windy and raining. So I went inside to get my miles and time in. Did 3 miles on the treadmill, then 3 miles on the elliptical, then back to the treadmill for 3 more ... read more

    about 2 years ago
  5. Rico's Photo Rico

    Hope all my dear friends are meeting and exceeding their goals, as for me I have maintaining. Getting   ready for another half on Saturday.   This will a "Just Do It" half for me. I have ... read more

    about 2 years ago
  6. Rico's Photo Rico
    RUN
    good At the Park 5 mi 00:51 10:10 pace

    Good run

    about 2 years ago
  7. Rico's Photo Rico
    RUN
    good Training 6.19 mi 01:15 12:07 pace

    Two different sessions

    about 2 years ago via Garmin   
  8. Rico's Photo Rico

    Christ has died, Christ is risen, Christ will come again - Happy Easter my dear friends!

    about 2 years ago
  9. Rico's Photo Rico
    RUN
    good The Park 6.03 mi 01:09 11:27 pace

    A good run - YES I needed that - Thank You God for all your blessings.. slowly but surely..

    about 2 years ago via Garmin   
  10. Rico's Photo Rico
    RUN
    good 4 Mile Route 4 mi 00:42 10:30 pace

    Finally a great work out - started with a 30 minute kettlebell workout & finished with a 4 mile jog, had to walk a couple times towards the end. The knee is feeling better - YESSS!!! - Your b... read more

    about 2 years ago
  11. Rico's Photo Rico
    RUN
    alright Ye old Route 4.1 mi 00:52 12:40 pace

    Wogged my old my 4 mile route - good to see you again my dear friends.

    about 2 years ago
    • Karen L.
      Karen L.
      Karen L.

      Good to see you back too! Sweet wog!

      about 2 years ago • Like

    • Show 7 more comments...
    • KristinP
      Kristin
      Kristin

      Welcome back! Great wog!

      about 2 years ago • Like

    • Kim
      Kim
      Kim

      Nice 4 miler Rico! some of the old routes the best. Can't wait to go home next week. Plan to run on an old country road that I used to run on in high school, many moons ago. :)

      about 2 years ago • Like

  12. Rico's Photo Rico
    RUN
    Ran at the Park 5 mi 00:58 11:32 pace

    Slow & painful run today - having to rethink my training strategy for my next half which is 4 weeks away :(

    about 2 years ago
    • Karen L.
      Karen L. Feel Better
      Karen L. Feel Better:

      Do you know what is causing this? Can it be fixed? Or are you coming down with a bug? Hope this gets turned around!

      about 2 years ago

    • Show 14 more comments...
    • Paul A.
      Paul A.
      Paul A.

      Rest up man and get healthy. That is by far more important than your schedule for the next half...

      about 2 years ago • Like

    • Oksana
      Oksana
      Oksana

      hugs! I hope you are ok.....

      about 2 years ago • Like

  13. Rico's Photo Rico

    Ok rest & recovery is over, time to get back on the horse. Tomorrow starts a new training plan for the next half. Right knee is feeling alittle sore, kind of worried about it. Will see how it d... read more

    about 2 years ago
    • Tri Warrior
      Tri Warrior
      Tri Warrior

      good night! hope the knee is ok!

      about 2 years ago • Like • 1 person

    • Show 10 more comments...
    • Rico
      Rico
      Rico

      Thanks for your concern ladies - My daughter gave a good reason why not to run today. She wants me to take her shopping, then a movie. I always enjoy my time with my kids, but it always cost me money :( oh well they are worth it. So I will do a few miles tomorrow morning, my knee felt fine today, one more will give it just that much more recovery time..

      about 2 years ago • Like

    • Oksana
      Oksana
      Oksana

      HELLO????? Where are you? I hope you feel better!

      about 2 years ago • Like

  14. Rico's Photo Rico

    New short term goal identified - PR my next half, the White Rock Lake Centennial Half Marathon on 050711 - The seed of an idea grows into a goal, and from the goal sprouts a plan. The plan blossoms... read more

    about 2 years ago
  15. Rico's Photo Rico
    FIT
    good LA Fitness 3.8 mi 00:45 11:50 pace

    Met my bud to play 45 minutes of Wack-it ball, (I know it's called racquetball, but I can really Wack-it sometimes) Did 45 minutes of the Elliptical trainer afterwards. Good workout...

    about 2 years ago
  16. Rico's Photo Rico
    Shared Photo

    I really like Will Smith as an actor, this is my favorite pix of him from the movie "I am Legend". Now I don't have a man crush on him or anything, I don't roll that way. But yo... read more

    about 2 years ago
  17. Rico's Photo Rico
    RUN
    good Rico triple play 3 mi 00:30 10:03 pace

    Can't we just call it a 10 minute pace, I was mere seconds away from doing the 3 miles in 30 minutes. I also did 30 minutes of "Strength training (Kettle bell workout)" did two round... read more

    about 2 years ago
  18. Rico's Photo Rico
    VELO
    good Campion Trail 15.52 mi 01:09 13.5mph pace

    Took alittle bit to get into the zone - but once there, I was fine. It's 71 degrees and sunny here in Irving, Texas - it's a beautiful day! With exercise now out of the way, it's tim... read more

    about 2 years ago via Garmin   
  19. Rico's Photo Rico
    RUN
    blah Targe` 3.1 mi 00:34 10:58 pace

    A redo of Wednesday's run, just an easy 3 to get the blood flowing. Noticed less tenderness on the right knee, tis a good thing. I think I am suffering from post half blues. Everything right n... read more

    about 2 years ago
  20. Rico's Photo Rico
    RUN
    Targé 3 mi 00:35 11:39 pace

    Chilly morning, was very hard to get out of my warm bed this morning - but I did. Was not a bad run, a little tenderness in spots, took it slow. I'm a great believer in luck, and I find the ha... read more

    about 2 years ago
    • Deloris C.P
      Deloris C.
      Deloris C.

      Good job Rico.

      about 2 years ago • Like • 1 person

    • Show 11 more comments...
    • Roxanne
      Roxanne Nice Job
      Roxanne Nice Job:

      Good attitude Rico! Chilly here too (snow expected Friday) - I guess Spring is arriving somewhere!

      about 2 years ago

    • Sherri F
      Sherri F
      Sherri F

      Getting out of that warm bed is the first step! As it's said, “You've got to get up every morning with determination if you're going to go to bed with satisfaction.” Great job on the 3 miler Rico!

      about 2 years ago • Like • 2 people