George
MTB - single track. Legs not going well. Resting on Sunday. Ride on Monday again.
- Miles:
- 8719 total / 1246 in 2013
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George logged 8719 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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blah MTB - lots of single track 20 km 01:36 7.8mph pace
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great MTB - out and back on Na'nkus... 88 km 04:02 13.6mph pace
MTB - out and back on Na'kuse road. Great group ride - lots of fun.
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great MTB - out and back on Na'nkus... 82 km 03:27 14.8mph pace
MTB - 3degrees outside when we started. Out and back on Na'nkuse road.
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good MTB - lots of single track 31 km 02:08 9.1mph pace
MTB - early morning ride with group. Louis; FA; Hester; Chris; Nick & Gerhard M.
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great MTB - Kupferberg - night ride 48 km 02:15 13.2mph pace
MTB - night ride to Armani lodge and back. Hot chocolate at road block.
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good MTB - Prosperita loop & Klein... 25 km 00:54 17.2mph pace
MTB - warm up via Prosperita and hill training in Kleine Kuppe.
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great MTB - Kupferburg upto T junction 72 km 03:06 14.5mph pace
MTB - Kupferberg up to boards. Rustige ride with Louis & Hester.
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good MTB - ride to XC 1 to check i... 23 km 00:54 15.8mph pace
MTB - rode to start of XC 1 and checked whats happening.
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great MTB - Kupferberg - night ride 46 km 01:50 15.6mph pace
MTB - night ride - to Armani lodge and back. Got wet going out.
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great MTB - Kuiseb Classic 2013 99 km 04:20 14.2mph pace
MTB - my 2nd Kuiseb Classic. Stage 1 = 1:13,24 - 30.9km. Stage 2 = 1:35,02 - 41.7km.
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great MTB - Kupferberg 46 km 02:00 14.3mph pace
MTB - up to Armani lodge. No rain - no falls - no high heart rate.
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great MTB - lots of single track 22 km 01:31 9.0mph pace
MTB - lots of nice single and jeep track. Some new routes as well. Great ride
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great MTB - lots of single track 25 km 01:49 8.6mph pace
MTB - great ride - lots of single track and climbing. Hester & Louis & Frans A & Jaco.
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good MTB - lots of single track 26 km 01:50 8.9mph pace
MTB - great group ride - lots of single track - got a bit wet as well. Lost Frans & Louis somewhere along the last bit.
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great MTB - single & jeep track 26 km 01:42 9.5mph pace
MTB - single & jeep track. Purchased another piece of land - still hate the technical parts.
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great Road - Dobra Bokomo loops 60 km 01:34 23.8mph pace
Road - Dobra Bokomo loops. Hard ride in small Vets group. Ave temp - 28 degrees. Max heart - 194
