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George logged 12025 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. VELO
    good Epic stage 4 88 km 06:28 8.5mph pace

    Epic stage 4 - 88km and 1800mtrs of climbing. Great ride.

  2. VELO
    great Epic - stage 5 118 km 08:22 8.8mph pace

    Epic - stage 5 - Greyton to Elgin. Major climbs today - 2 900mtrs done. Now we are 30th in mixed & 373 overall.

  3. VELO
    great Epic - stage 2 - Robertson - ... 103 km 07:03 9.1mph pace

    Epic - stage 2 - Robertson - Arabella. 1550mtrs of climbing. Mud and more mus and even more mud. River crossings was great.

  4. VELO
    great Epic - proluge 24 km 01:40 8.9mph pace

    Epic 2014 - proluge - Meerendal. The best single track I ever rode. 70mts of climbing.

  5. VELO
    good Epic - stage 1 113 km 08:08 8.6mph pace

    Epic - stage 1 - Arabella - Robertson. 2240mtrs of climbing. Lots of walking - amazing views.

  6. VELO
    great MTB - Kupferberg to T-junction 72 km 03:00 14.9mph pace

    MTB - up Kupferberg to T-junction / Borde and back home. Ave temp was 33 degrees - a max of 40 degrees celsuis...... From home to top - 1hr 38min........

  7. VELO
    great MTB - Heja loop 43 km 02:06 12.7mph pace

    MTB - Heja loop - relaxed ride - great outside - Namibia is very green. Really enjoy this loop.

  8. VELO
    great Road - Interval training 34 km 01:11 18.0mph pace

    road bicycle - interval training - 10 x 1min - 2 min rest......bypass still stays dangerous and busy.

  9. VELO
    great MTB - 2 x River Crossing 27 km 01:03 15.9mph pace

    MTB - 2 x River Crossing

  10. VELO
    great MTB -Heja - Sky ride loop 33 km 02:34 8.0mph pace

    MTB - Heja Skyride loop.

  11. VELO
    good MTB 45 km 02:15 12.4mph pace

    MTB ride -

  12. VELO
    great MTB - Kupferberg - T-junction 72 km 03:32 12.7mph pace

    MTB - Kupferberg upto T-junction / Borde. Road is very muddy - many times of getting the "sinking feeling" while riding. Ave heart rate 138 - ave temp was17 degrees.

  13. VELO
    great MTB - single track & River Cr... 28 km 01:52 9.3mph pace

    MTB - single track - 2 x River Crossing - single track. Lots of cow pooo in farm.....arrghhhh.

  14. VELO
    great Road - Nedbank Cycle Challange 100 km 02:50 22.0mph pace

    Road - Nedbank Cycle Challange road race.

  15. VELO
    good Road - home to Nedbank start 6 km 00:17 13.0mph pace

    Road - home to Nedbank start.

  16. VELO
    great MTB - farm - Heja loop - farm 48 km 02:55 10.2mph pace

    MTB - farm - Heja loop - farm - Kleine Kuppe. Grass is bad - bad alergic reaction today.

  17. VELO
    great MTB - single track and River ... 30 km 01:47 10.5mph pace

    MTB - single track on farm and 2 x River Crossing.

  18. VELO
    good Road - bypass & Klein Whk 40 km 01:21 18.5mph pace

    Road - bypass and sone hills in Klein Whk.

  19. VELO
    blah MTB - Nedbank cycle challange 42 km 02:33 10.2mph pace

    MTB - Nedbank Cycle challange - what a disaster of a ride. Still finished 36th. Race was 2h 19min.

  20. VELO
    good Road - bypass 55 km 02:10 15.8mph pace

    Road - relaxed ride after yesterday's disaster of MTB race.