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  1. VELO
    good MTB Ride 13.63 mi 01:14 11.1mph pace

    Slow and relaxed ride. I got a call from a friend last night who wanted to ride. He does not ride much anymore so it was not going to be a fast or very long ride. So I rode about 2 miles over to hi... read more

  2. VELO
    great MTB Ride 15.57 mi 01:11 13.1mph pace

    Had a much better ride than yesterday. A bit of a rough start for first 4 miles but then legs got warmed up nicely. Pleased with my miles and pace for a MTB Ride. Have a great hump day everyone :)
    ... read more

  3. VELO
    blah MTB Ride 5.11 mi 00:25 12.4mph pace

    Well, that was sucky!! Humidity is back, legs were tired, asthma giving me grief and lots of work on my mind. I'll take it over nothing though and look for a better day tomorrow. Have a fantas... read more

  4. VELO
    great MTB Ride 10.3 mi 00:48 13.0mph pace

    Lower humidity today made for a really nice experience. Wanted to ride longer, but not enlighten time today. Enjoy your Monday friends :)

  5. VELO
    good MTB Ride 16.16 mi 01:20 12.1mph pace

    Overall a good ride for me. I was feeling very stressed this morning and had to get some of it out of my system so I rode very hard for the first 8 miles. Then stopped and reflected for a bit, had ... read more

  6. No ride for me today :(
    Have a great weekend everyone. And be safe!!

  7. VELO
    good MTB ride 17.45 mi 01:29 11.8mph pace

    Had not planned to ride that many miles today but once I got going, I just rode! Very happy with the miles. Weather much cooler this morning which helped a lot in the asthma area. Enjoy your day fr... read more

  8. VELO
    alright MTB Ride 10.27 mi 00:50 12.4mph pace

    Hot and humid ride!!! Asthma was really hard first 4 to 5 miles, so basically half of my ride. After I settled in, it was much better. Hope you all have a super duper Tuesday friends :)

    ... read more

  9. VELO
    good MTB Ride 12.27 mi 01:01 12.2mph pace

    Another hot day. I'm happy that my pace was better today but the heat just doesn't help anything. Very pleased with the miles for me this week. It's been awhile since I've done ... read more

  10. VELO
    great MTB Ride 17.3 mi 01:29 11.6mph pace

    Really good ride today. Although it was a slower pace than I would have liked. Heart rate has been lower today, perhaps the change in weather. Happy with the miles though. Enjoy your Thursday every... read more

  11. Shared Photo

    Hey friends I'm selling my Wahoo Fitness bike case and extended battery for an iPhone 4 or 4s. This case is ANT+ so it works with other wireless sensors. Send me a message if you are intere... read more

  12. VELO
    great MTB Ride 12.35 mi 01:01 12.2mph pace

    Singing the Chicago song "Feelin stronger everyday". Legs felt good and the temp and humidity was just a bit lower, which helped tremendously. I had a little trouble staying in my optimu... read more

  13. VELO
    good MTB Ride 16.08 mi 01:27 11.1mph pace

    Legs were tired first few miles but then settled in. It's going to be another scorcher in southeast Texas today. Now for a shower, lunch and then a full afternoon and evening of recording sess... read more

  14. VELO

    Started Cycle at 9:40 AM,, Cyclemeter will speak your comments to me.

  15. VELO
    good MTB Ride 12.17 mi 01:02 11.8mph pace

    Getting warm out there. Hear index this afternoon will be 102° to 107°. I don't think I was hydrated enough today. Need to keep up with that. I was having a few leg cramps at the start. We wil... read more

    • Francesca

      Have a good one George!

      about 1 month ago Like1 person

    • Show 2 more comments...
    • Pam J.
      Pam J.

      dil pickles or a sip of pickle juice, or vinegar helps with cramping! ...... I hate the heat - nice ride ;-)

      about 1 month ago Like1 person

    • Scott J.
      Scott J.

      I know a lot of people who swear by the pickle juice for leg cramps. Pam, do you use it? I do better making sure I'm hydrated. Water and electrolytes both. Nice ride George.

      about 1 month ago Like

  16. Hey friends! I'm looking to get a stationary bike. I'm interested in one that is iFit ready or compatible so I can use an iPad to set up actual routes and view them as I cycle. I'... read more

    • Scott J.
      Scott J.

      Good stuff George. Sorry I'm not help. I'm only familiar with the ProForm Tour de France bike. Now that I think about it, a friend bought something before the Vermont Winter last fall. I'll check with him to see what he got.

      about 1 month ago Like

    • Show 3 more comments...
    • Francesca

      You could always join me for spin class at the gym! Stationary bikes, music, semi-social thing. But you'd have to leave home.While I have a very basic recumbent bike at home, it doesn't get as much use as I expected it to. Good luck with your shopping!

      about 1 month ago Like1 person

    • George R.
      George R.

      Thanks Scott and Francesca! Spin class sounds like an option but probably better for me in the winter. I might want to come and check it out sometime to see what it's like :) I'll let you guys know what we end up with!

      about 1 month ago Like1 person

  17. Shared Photo

    Lake Woodlands on my quick break!

  18. VELO
    good MTB Ridw 10.29 mi 00:53 11.6mph pace

    Going to be a HOT and humid Houston summer day. Got out early enough to beat the extreme heat but didn't want to overdo it with asthma today. Legs felt good for the entire ride. Pleased :-)

    E... read more

  19. VELO
    great MTB Ride 14.34 mi 01:17 11.2mph pace

    After being out of town last week with no good options to get out, it was good to ride. Still having a hard first 4 miles with my asthma but after that things settle down. Hoping it will get bett... read more

  20. VELO
    good MTB Ride 12.15 mi 01:03 11.5mph pace

    Good ride today. Happy to get in some miles 3 days in a row. Have a great hump day everyone :)