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George logged 2877 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. VELO
    good MTB Ride 8.5 mi 00:43 11.9mph pace

    Beautiful weather now. I can tell I've not been riding. Didn't have much legs for anything longer today. Going to work on building up strength and endurance as I get back into it.

    http:... read more

  2. VELO
    good Cycle 15.23 mi 01:20 11.5mph pace

    It's been too long since my last ride but hopefully, the time between rises will start to lessen. Now I need to set a goal!

    http://cyclemeter.com/e50ca9164e4a9f8d/Cycle-20140209-1524?r=d.

  3. VELO
    good First ride Of 2014 11.68 mi 01:02 11.4mph pace

    First ride out on MTB. Felt good to get the legs moving again. Now I need to set a goal and go for it. :-)

    http://cyclemeter.com/e50ca9164e4a9f8d/Cycle-20140112-1523?r=d.

  4. Happy New Year friends!! I did not ride nearly as much this past year as intended but am looking forward to changing that in 2014!! God Bless you all!!

  5. Happy Thanksgiving to all my American friends!! Hope your day is blessed!

    • Sue R.
      Sue R.

      Thank you George! <3

      5 months ago Like

    • Scott J.
      Scott J.

      Thank you George. I'll do my best to honor the day by overeating as much as possible. :-)

      5 months ago Like

  6. VELO
    alright Mtn. Bike Ride 7.86 mi 00:36 13.0mph pace

    Goodness, it's been like, 5 weeks since I've ridden. Of course I could tell that too but I'm glad to finally get back in the saddle. Sadly, this may be the only ride for the next 10 ... read more

  7. VELO
    Cycle

    Started Cycle at 10:38 AM, http://cyclemeter.com/e50ca9164e4a9f8d/Cycle-20131104-1038?r=d, Cyclemeter will speak your comments to me.

    • Michelle H.
      Michelle H.

      Ride hard George x

      6 months ago Like

    • George R.
      George R.

      Thanks Michelle, although I was just testing my new iPhone case for my bike. I'm looking to finally get back on the saddle this week. Was going to today after I got the bike case mounted but the rain came in. Hopefully, later this week you will see some real posts.

      6 months ago Like

    • Scott J.
      Scott J.

      Hopefully you will be able to get out for a ride!

      6 months ago Like

  8. VELO
    good Tour de Pink 47.18 mi 03:28 13.6mph pace

    Well, for not training as much as I should have, I'm very pleased with my results. I decided to go the shorter route which makes me feel a little disappointed, but it was the best choice for m... read more

  9. Chillin' and watching some footage from this year's Tour de France. Early morning coming for tomorrow's Tour de Pink for me. Feeling a little nervous but I'm just going to try ... read more

  10. VELO
    good Cycle 17.54 mi 01:15 14.1mph pace

    Played around with cleat adjustment and snugged up pedals. Had some foot pain first five miles. Loosened shoes a tiny bit and then seem to alleviate most of it. Still so hot and humid at this hour.... read more

  11. VELO
    good Cycle 11.45 mi 00:54 12.7mph pace

    New shoe insoles, new gloves and a new, much better and cooler helmet. Didn't get to ride until late but the new insoles seem to help a lot with the foot pain. Also, didn't realize how wo... read more

    • Scott J.
      Scott J.

      Great job with the miles here George. Glad to hear the foot pain is better with the insoles!! Good stuff.

      7 months ago Like

  12. VELO
    tired Cycle 9.56 mi 00:41 13.9mph pace

    Horrible ride! I had unbearable foot pain in both feet. I really am not sure what is going on. Do I need new inserts in my cycling shoes? Do I need new shoes? These are 18 months old. I'm just... read more

  13. VELO
    good Cycle 20.07 mi 01:36 12.5mph pace

    The silliest thing I did today was wear a pair of old cycling shorts (less padding)...eek!! I am pleased with the miles but a little disappointed with my pace. I need to remind myself though that ... read more

    • Scott J.
      Scott J.

      Excellent ride. Don't worry about the pace ... at least not on every ride. Nice miles. Hopefully tomorrow will be with the nicely padded shorts! :-)

      7 months ago Like

  14. VELO
    good On The Road Bike Again 15.21 mi 01:08 13.5mph pace

    A little bit of a tough ride. Monitoring my heart rate more closely now as I ride. I've noticed that as it hits around 170, I really feel the asthma start to kick in. If that is the threshold,... read more

    • Scott J.
      Scott J.

      Excellent ride George. Hopefully tracking your HR will help you manage the asthma. As for helmets, I've replaced the pads in 2 helmets so far. One of them, I had to cut the padding to the shape I wanted because they didn't have pads specifically for that helmet. It was very straight forward. I do find that the repacement pads don't stick as well but they do work.

      7 months ago Like

    • George R.
      George R.

      Thanks for the tip Scott!

      7 months ago Like1 person

  15. VELO
    great MTB Ride 7.16 mi 00:32 13.6mph pace

    Came out to the garage and found a front flat on the road bike. Changed the tube then decided with the threatening skies to just hop on the MTB and do a quick short ride. My metric century ride is ... read more

    • Scott J.
      Scott J.

      Nice job on the MTB George! I'm sure you will be in good shape for the distance. The question is, how quickly you can ride it. Either way, try to enjoy it!

      7 months ago Like

  16. VELO
    good Cycle 18.15 mi 01:35 11.4mph pace

    http://cyclemeter.com/e50ca9164e4a9f8d/Cycle-20130905-0908?r=d.

  17. VELO
    blah Cycle 7.09 mi 00:37 11.5mph pace

    Nothing more to say.

    http://cyclemeter.com/e50ca9164e4a9f8d/Cycle-20130904-1029?r=d.

  18. VELO
    good Cycle 8.9 mi 00:39 13.8mph pace

    Had a nice picnic dinner at some friends who live in the area I like riding in. So, took the bike and got a few miles in. Have a safe holiday friends.

    ... read more

  19. VELO
    good Cycle 11.9 mi 00:51 14.0mph pace

    Back on my favorite bike in my favorite place to ride. Very pleased with my pace today. I think I need to work a little but slower to get distance back and not so much a fast pace to start. It stil... read more

    • Scott J.
      Scott J.

      Fantastic!! Glad you are back on your favorite bike!! Nice miles George!! And Happy Friday to you too! :-D

      8 months ago Like

  20. VELO
    good Cycle 10.11 mi 00:48 12.7mph pace

    First road bike ride since November. Good to be back on my favorite bike. My body needs to adjust a bit to the change in geometry. Have a super Thursday friends :-)
    ... read more