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  • 23 miles
  • 01:52 time
  • 1388 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Miles For Scott 12.72 mi 01:01 12.4mph pace

    A beautiful day. A little windy and chilly but it was really nice.

    http://cyclemeter.com/e50ca9164e4a9f8d/Cycle-20141216-1209.

  2. VELO
    good Miles For Scott 10.18 mi 00:51 12.0mph pace

    Good ride for 10 miles. Legs were hurting for the first 3 miles but I knew if I pushed through, they would get better and they did. Have a great week friends!!

    ... read more

  3. VELO
    good Miles For Scott 10.52 mi 00:50 12.6mph pace

    Had a very busy period since returning from TN in October. It was good to get a few miles in today. Hoping to do some more before the end of the year. Wishing you all a great and safe weekend :)

    ... read more

  4. Wishing my dear friends here in America a very blessed and happy Thanksgiving!!

  5. walk
  6. walk
    good Walk 1.8 mi 00:32 17:59 pace

    Way off my cycling schedule. Had rondo something today. Winds of change happening: getting brisk and colder as the front starts to move in. Also a reminder that I need to running shoes. Have a grea... read more

  7. VELO
    great Miles For Scott! 14.32 mi 01:13 11.7mph pace

    All is my miles through the end of the year are dedicated to our dear friend Scott Johnsen.

    Today's ride felt amazing. Not for speed and not even for miles. The weather was about as perfect ... read more

  8. Shared Photo

    Rental bike for the week in the Smoky Mountains.

  9. VELO
    good Test bike ride 1 mi

    Checking out the MTB I rented for the week here in the Smoky Mountains.

  10. Just got word of Scott Johnson's passing. My hearts breaks with this tragic news. A senseless loss because of the negligence of a driver. Scott, you were and encouraging and uplifting friend t... read more

  11. walk
    good Walk 0.5 mi 00:12:02 24:03 pace

    Relaxing walk around the campground in the Smoky Mountains

    http://cyclemeter.com/e50ca9164e4a9f8d/Walk-20140928-1926.

  12. VELO
    good MTB Ride 13.63 mi 01:14 11.1mph pace

    Slow and relaxed ride. I got a call from a friend last night who wanted to ride. He does not ride much anymore so it was not going to be a fast or very long ride. So I rode about 2 miles over to hi... read more

  13. VELO
    great MTB Ride 15.57 mi 01:11 13.1mph pace

    Had a much better ride than yesterday. A bit of a rough start for first 4 miles but then legs got warmed up nicely. Pleased with my miles and pace for a MTB Ride. Have a great hump day everyone :)
    ... read more

  14. VELO
    blah MTB Ride 5.11 mi 00:25 12.4mph pace

    Well, that was sucky!! Humidity is back, legs were tired, asthma giving me grief and lots of work on my mind. I'll take it over nothing though and look for a better day tomorrow. Have a fantas... read more

  15. VELO
    great MTB Ride 10.3 mi 00:48 13.0mph pace

    Lower humidity today made for a really nice experience. Wanted to ride longer, but not enlighten time today. Enjoy your Monday friends :)

    http://cyclemeter.com/e50ca9164e4a9f8d/Cycle-20140908-1124.

  16. VELO
    good MTB Ride 16.16 mi 01:20 12.1mph pace

    Overall a good ride for me. I was feeling very stressed this morning and had to get some of it out of my system so I rode very hard for the first 8 miles. Then stopped and reflected for a bit, had ... read more

  17. No ride for me today :(
    Have a great weekend everyone. And be safe!!

  18. VELO
    good MTB ride 17.45 mi 01:29 11.8mph pace

    Had not planned to ride that many miles today but once I got going, I just rode! Very happy with the miles. Weather much cooler this morning which helped a lot in the asthma area. Enjoy your day fr... read more

  19. VELO
    alright MTB Ride 10.27 mi 00:50 12.4mph pace

    Hot and humid ride!!! Asthma was really hard first 4 to 5 miles, so basically half of my ride. After I settled in, it was much better. Hope you all have a super duper Tuesday friends :)

    ... read more

  20. VELO
    good MTB Ride 12.27 mi 01:01 12.2mph pace

    Another hot day. I'm happy that my pace was better today but the heat just doesn't help anything. Very pleased with the miles for me this week. It's been awhile since I've done ... read more