George
Day late but got it done.
- Miles:
- 2326 total / 0 in 2013
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George logged 2326 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
good dreadmill 3.57 mi 00:40 11:13 pace
This felt pretty good!
Warmup - .34 miles @ 14:49 m/m
Run - 2.89 miles @ 10:24 m/m
Cooldown - .34 miles @ 14:46 -
RUN
alright Dreadmill 2.57 mi 00:30 11:43 pace
Too early to tell. First day back in motion, everything feels like crap. BUT! First day back in motion. I'm guardedly optimistic, I'll see how things feel tomorrow.
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tired 4.7 mi 00:50 10:39 pace
Nice weather (high 50s and cloudy) and lovely foliage around the river but my lungs were junky, my heart rate high, my knee hurting...hopefully the week will improve.
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alright 8 miles easy 8.02 mi 01:25 10:37 pace
Sometimes your body is trying to tell you something. Spending most of yesterday on my knees under a sink playing amateur plumber left me with some tender knees that were very unhappy about downhill... read more
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RUN
good 45-55 minutes dreadmill 5.26 mi 00:55 10:27 pace
A morning workout today, I have a date tonight. It was dark and rainy so, dreadmill was dreadmill.
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good 25-40 minutes 3.95 mi 00:41 10:19 pace
Perfect weather, nice run, heart rate where I wanted it, quick feet. I know I'm not as ready as I could be, I still have a few more weeks of training but I'm *feeling* ready.
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good 45-55 minutes 5.31 mi 00:55 10:24 pace
The weather was perfect; cool, dry and overcast and I made the most of it. Coming off the weekend speedwork my feet were feeling good and quick. It was tough keeping my pace from creeping up...I LO... read more
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good Speedwoork 6x1600 10.02 mi 01:56 11:36 pace
It was cool and sunny which would have been nice but windy made it a little more brisk than I would like. Splits for the speed reps were - 1) 9:13, 2) 9:20, 3) 9:14, 4) 9:30, 5) 9:37, 6) 9:38
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RUN
good 45-55 minutes 5.08 mi 00:55 10:45 pace
Minor aches and pains had me a little off my pace for one of these...and I had to stop to smoosh a gnat that refused to be shooed off my shades. I can't allow it to breed shoo resistant gnats.
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great 25-40 minutes 3.85 mi 00:40 10:25 pace
This run started slow and a new battery in the HRM was returning odd numbers for the first mile or so. Once everything settled down I felt REALLY good and started accelerating for the last mile. Go... read more
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alright 45-55 minutes DREADMILL 5.21 mi
It was on a dreadmill. The worst bit about it, had I just waited another half an hour or so, the rain outside was down to a drizzle. The best part is, new gym and I like it. The /sigh part was the ... read more
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RUN
alright 23 miles, long and slow 23.02 mi 04:47 12:28 pace
The weather was almost perfect. It was clear and the temperature started at 55 and rose to 65 by the end. I couldn't find my gym boss so I used music to pace my intervals. No joke though, I fe... read more
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Thanks Katy and yea, while it wasn't the pace I set out to run, I'm very happy with it. According to Galloway's numbers, 13m/m is my target BUT that also happens to be the cut off time for the Marathon...I REALLY have a bad mojo mental block about letting the legs get used to a time that cost me a DNF. 12-12:45 is totally doable and gives me a layer of confidence.
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good 25-40 minutes 3.75 mi 00:40 10:45 pace
I tossed on the Kinvaras to get a nice light run with more emphasis on me being in charge of my form and alignment. It was a bit warm and sunny so that kept the enjoyment down but still a good run.
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alright 45-55 minutes 5.06 mi 00:56 10:58 pace
Heart rate was good, joints were good, feet good but my legs were dipped in lead. Not every run is joyous but they are valuable.
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great Harrisburg Half Marathon 13.06 mi 02:18 10:33 pace
The day started almost perfect, cool and with a slight breeze, it got a little warmer as the sun came up but it was still a good day. I didn't try to chase a PR, so it's kinda cool that I... read more
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Great Performance:
Woot! Woot! Nice job, George!!!
9 months ago
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Thanks Wendy!
9 months ago • Like
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RUN
great 45-55 minutes 4.3 mi 00:48 11:11 pace
Captain's Log, Supplemental: We took the ship out for a test cruise today. After the last problem with the damaged warp nacelle strut we used bilateral bracing. This seems to work and everythi... read more
Nice work, my friend! Keep it up!!!
7 months ago • Like • 1 person
Thanks, I do hope so. I think having no real time constraints on me will help with the recovery. Keep it easy, keep it light, keep it smooth.
7 months ago • Like