George M. ran: 20 minute warmup, 90 ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 00:55 time
  • 09:50 pace
  • 891 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
55 minutes - 9k, 5X90 second hill pickups 9 km 00:55 09:50 pace

20 minute warmup, 90 second pickups uphill X 5, with recoveries in the middle...20 minute cool down..assumption was it was around 9 km. Got home drenched, thanks to rainy, English sort of weather today.