George M. ran: 75 minutes - had a de...

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  • 9 miles
  • 01:15 time
  • 08:19 pace
  • 1215 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 75 mins - Estimated 14 to 15k 14.5 km 01:15 08:19 pace

75 minutes - had a decent workable rhythm going there and I'm assuming that I ran 14 to 15k.