George M. ran: 40 minute run. 5x 1 m...

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  • 5 miles
  • 00:40 time
  • 08:34 pace
  • 648 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 40 minute run with 5x 1 minute strides 7.5 km 00:40 08:34 pace

40 minute run. 5x 1 minute strides. Ran nice pace. Short run but fun regardless.