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- 4227 total / 870 in 2014
To some it's completing a marathon, to me running is bigger than that: To be around a very long time for my son and to let him enjoy exercise and its benefits.
George M. ran: Not sure of individua...
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- 8 miles
- 01:13 time
- 09:05 pace
- 1252 calories
Not sure of individual times, just overall run time.
5:40 am - Solo Run - Ran hard first 4k alone at faster pace
6 am - Group Run - Ran normal run with group.
Much better workout when I start hard and then meet up with group. Got my 'money's worth' per say.