Site:
http://about.me/gmcgehrin
Miles:
4594 total / 1237 in 2014
Goal:

To some it's completing a marathon, to me running is bigger than that: To be around a very long time for my son and to let him enjoy exercise and its benefits.

George M. ran: Not sure of individua...

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  • 8 miles
  • 01:13 time
  • 09:05 pace
  • 1252 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 13k Peru Runner (Solo Run + Group Run) 13 km 01:13 09:05 pace

Not sure of individual times, just overall run time.

5:40 am - Solo Run - Ran hard first 4k alone at faster pace

6 am - Group Run - Ran normal run with group.

Much better workout when I start hard and then meet up with group. Got my 'money's worth' per say.

  • Diane S.
    Diane S.

    Nice pacing George!

    over 2 years ago Like

  • David S.
    David S. Great Performance
    Great Performance:

    Impressive work George. Way to "get your moneys worth"!

    over 2 years ago