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- 5295 total / 599 in 2015
Train for and run enough ultra marathons to keep me busy at 4 in the morning.
George M. ran: Not sure of individua...
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- 8 miles
- 01:13 time
- 09:05 pace
- 1252 calories
Not sure of individual times, just overall run time.
5:40 am - Solo Run - Ran hard first 4k alone at faster pace
6 am - Group Run - Ran normal run with group.
Much better workout when I start hard and then meet up with group. Got my 'money's worth' per say.