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- 3603 total / 245 in 2014
To some it's completing a marathon, to me running is bigger than that: To be around a very long time for my son and to let him enjoy exercise and its benefits.
George M. question to all my dm...
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Question to all my DM friends: Does anyone stretch? I don't stretch at all before my runs and "maybe" 20 seconds if that after the runs. Long runs - afterwards, maybe 30 seconds. Am I alone on this? Does the fact that I run 5 to 6 times a week make me not need to stretch as my body is already conditioned for it? Thoughts?