You've got to login or join dailymile to do that
- 5245 total / 549 in 2015
Train for and run enough ultra marathons to keep me busy at 4 in the morning.
George M. question to all my dm...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Question to all my DM friends: Does anyone stretch? I don't stretch at all before my runs and "maybe" 20 seconds if that after the runs. Long runs - afterwards, maybe 30 seconds. Am I alone on this? Does the fact that I run 5 to 6 times a week make me not need to stretch as my body is already conditioned for it? Thoughts?