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George logged 5391 miles.

Last workout 16 days ago. Help get them back on track!

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Entries

  1. RUN
    NJ UltraTrail Series - 32 mil... 52 km 06:45 12:32 pace

    Muddy, slippery and lots of fun.

  2. RUN
    good 11.5km 11.5 km 01:05 09:05 pace

    Monday 3/21/16

    • David S.
      David S.

      Good to see you back at it George! Nice strong pair of runs!

      about 1 year ago Like

  3. RUN
    good 18km 18 km 01:35 08:29 pace

    18km, estimated time.

  4. RUN
    good Two hours - Sunday run 23 km 02:00 08:23 pace

    Sunday run.

  5. RUN
    good 90 minutes - Saturday Night LR 17 km 01:30 08:31 pace

    Saturday night 10 PM start, 90 minute run along the pacific coast cliffs.

    • Miguel R.
      Miguel R.

      I'm glad to see you running at night instead of at crazy 5:00AM!!!

      over 1 year ago Like

    • Darrell G.
      Darrell G.

      Hey Miguel, what's wrong with 5:00 AM??? Heheheheheeeeee

      over 1 year ago Like1 person

    • Miguel R.
      Miguel R.

      hahaha Darrell that's something that you have to explain as apparently you don't like it either and that's why you run at 3:00AM everyday!!!

      over 1 year ago Like1 person

    • Darrell G.
      Darrell G.

      Heheheheheeeeee Heheheheheeeeee Heheheheheeeeee Heheheheheeeeee

      over 1 year ago Like

  6. RUN
    good 45 minute run - 8km 8 km 00:45 09:03 pace

    45 minute run.

  7. RUN
    good 1:45 - Sunday Run 18 km 01:45 09:23 pace

    1:45 of running, assuming it was around 18k.

  8. RUN
    75 minutes - 14.5k 14.5 km 01:15 08:19 pace

    Estimated distance, training plan has me running on time not distance.

  9. RUN
    55 minutes - 9k, 5X90 second ... 9 km 00:55 09:50 pace

    20 minute warmup, 90 second pickups uphill X 5, with recoveries in the middle...20 minute cool down..assumption was it was around 9 km. Got home drenched, thanks to rainy, English sort of weather t... read more

  10. RUN
    good 60 minutes 11 km 01:00 08:46 pace

    Rainy day, nice for a trot. Caught up with an ultra friend and shot the breeze for 60 minutes.

  11. RUN
    good 60 minutes 11.5 km 01:00 08:23 pace

    60 minutes today

  12. RUN
    good Saturday Run - 60 minutes 11.5 km 01:00 08:23 pace

    Saturday night run.

  13. RUN
    good 75 mins - Estimated 14 to 15k 14.5 km 01:15 08:19 pace

    75 minutes - had a decent workable rhythm going there and I'm assuming that I ran 14 to 15k.

  14. RUN
    good 40 minute run with 5x 1 minut... 7.5 km 00:40 08:34 pace

    40 minute run. 5x 1 minute strides. Ran nice pace. Short run but fun regardless.

  15. RUN
    good 45 minutes - 7.5km 7.5 km 00:45 09:39 pace

    45 minutes running