Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

George logged 5337 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 11.5km 11.5 km 01:05 09:05 pace

    Monday 3/21/16

    • David S.
      David S.

      Good to see you back at it George! Nice strong pair of runs!

      4 months ago Like

  2. RUN
    good 18km 18 km 01:35 08:29 pace

    18km, estimated time.

  3. RUN
    good Two hours - Sunday run 23 km 02:00 08:23 pace

    Sunday run.

  4. RUN
    good 90 minutes - Saturday Night LR 17 km 01:30 08:31 pace

    Saturday night 10 PM start, 90 minute run along the pacific coast cliffs.

  5. RUN
    good 45 minute run - 8km 8 km 00:45 09:03 pace

    45 minute run.

  6. RUN
    good 1:45 - Sunday Run 18 km 01:45 09:23 pace

    1:45 of running, assuming it was around 18k.

  7. RUN
    75 minutes - 14.5k 14.5 km 01:15 08:19 pace

    Estimated distance, training plan has me running on time not distance.

  8. RUN
    55 minutes - 9k, 5X90 second ... 9 km 00:55 09:50 pace

    20 minute warmup, 90 second pickups uphill X 5, with recoveries in the middle...20 minute cool down..assumption was it was around 9 km. Got home drenched, thanks to rainy, English sort of weather t... read more

  9. RUN
    good 60 minutes 11 km 01:00 08:46 pace

    Rainy day, nice for a trot. Caught up with an ultra friend and shot the breeze for 60 minutes.

  10. RUN
    good 60 minutes 11.5 km 01:00 08:23 pace

    60 minutes today

  11. RUN
    good Saturday Run - 60 minutes 11.5 km 01:00 08:23 pace

    Saturday night run.

  12. RUN
    good 75 mins - Estimated 14 to 15k 14.5 km 01:15 08:19 pace

    75 minutes - had a decent workable rhythm going there and I'm assuming that I ran 14 to 15k.

  13. RUN
    good 40 minute run with 5x 1 minut... 7.5 km 00:40 08:34 pace

    40 minute run. 5x 1 minute strides. Ran nice pace. Short run but fun regardless.

  14. RUN
    good 45 minutes - 7.5km 7.5 km 00:45 09:39 pace

    45 minutes running

  15. RUN
    good 16.5km - 90 minute run, follo... 16.5 km 01:30 08:46 pace

    Estimated distance. 90 minutes running followed by 60 minute walk. On the longer routines, I try to listen to audio books, so had fun listening to my book and sort of forgot I was running.

  16. RUN
    good 60 Minute Run 11.5 km 01:00 08:23 pace

    Lucky chance to run into Alfonso. 60 minutes flew by, lots of fun. Thank you Alfonso! Good pace you've got.

  17. RUN
    good 75 minutes - Approx - 14km 14 km 01:15 08:37 pace

    75 minute run, roughly 14 km

  18. RUN
    good 45 minutes 8 km 00:45 09:03 pace

    45 minutes running around Golf in San Isidro. Guess on the distance.