Miles:
46929 total / 4195 in 2018
Goal:

Ironman nice sub 10:30 AG win Ironman bolton sub 10:20 AG win Qualify for kona

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 02:28 time
  • 1625 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Core session

    30 mins of core work

  2. swim
    good 100x100 10000 m 03:20 32:11 pace

    Had to make up for the disappointing bike with 100x100

  3. VELO
    good tt 46 km

    Just a short TT cycle

  4. FIT
    good Easy core session

    45 mins of core work

  5. RUN
    good Easy to ruln 5 km 00:35 11:15 pace

    Easy Arun

  6. VELO
    cycling 100 km 02:56 21.2mph pace

    Hard ride

  7. FIT
    good Core

    30 mins core

  8. RUN
    good Easy run 7.5 km 00:38 08:09 pace

    Easy run

  9. VELO
    good Hard session 90 km 02:40 21.0mph pace

    Tough interval set

  10. swim
    good 55x100 reducing 5500 m 01:50 32:11 pace

    55x100 reducing

  11. RUN
    good Brick run 6 km 00:28 07:30 pace

    Brick run

  12. VELO
    good Comutee 20 km 00:50 14.9mph pace

    To physio and back

  13. VELO
    good Comutee 21 km 00:50 15.7mph pace

    ComuYeah is we