Miles:
46072 total / 3338 in 2018
Goal:

Ironman nice sub 10:30 AG win Ironman bolton sub 10:20 AG win Qualify for kona

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Hard ride 61 km 01:45 21.8mph pace

    Solid ride

  2. RUN
    good Running 15 km

    Intervals

  3. RUN
    good Easy run 10.5 km 00:53 08:07 pace

    Just an easy plod in stoke on a bike course

  4. RUN
    good comfortable run 23 km 01:49 07:37 pace

    Good solid run started off super easy for the first 5km and built into it

  5. swim
    good Solid swim 3500 m 01:06 30:20 pace

    Solid swim !

  6. RUN
    good Easy 8.84 km 00:41 07:29 pace

    Easy paced run!

  7. swim
    good Decent swim 3100 m 01:03 32:42 pace

    28x100 and some breathing drills on a comfortable pace !

  8. RUN
    good Treadmill runn 4.8 km 00:20 06:42 pace

    Decent TM run from Wednesday

  9. swim
    good Easy swim 2000 m 00:45 36:12 pace

    From wednesdayb

  10. RUN
    good Easy run 13 km 01:05 08:02 pace

    Super easy runn

  11. VELO
    good Uk ultimate (blow out) 39.2 mi 01:37 24.2mph pace

    Blow out of the back tyre ended
    My chances of an ironman win again this year ! First overall out on the swim and had a 7 minute gap going into the second lap ! Just not to be and shit happens

    • Gordon R.
      Gordon R.

      Another bike problem spoiling your race! Hang in there and I'm sure it will all come together one day.

      14 days ago Like

    • Gordon R.
      Gordon R. You're an Inspiration
      You're an Inspiration:

      Another bike problem to spoil your race. Hang in there and one day it will all come together.

      14 days ago

  12. swim
    good Uk ultimate swim 3800 m 00:58 24:45 pace

    First male overall out of the water , with another swimmer just behind and a 3 minute gap to the group behind

  13. VELO
    good Easy bike 24 km 00:40 22.4mph pace

    Easy bike

  14. RUN
    Easy run 6 km 00:30 08:02 pace

    Super easy run, felt really comfortable and good, 3 days until my ironman!

    • 26x25
      26x25

      Great stuff George. IM here you come!!

      18 days ago Like

  15. VELO
    good Comutees 25 km 01:00 15.5mph pace

    Easy recovery day , 4 days to go !

  16. RUN
    good Intervals 10 km

    10x200 with 200 recovery between each one