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George logged 356 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. VELO
    great Southern Pines, Bethesda Rd Loop 8.5 mi 00:45 11.3mph pace

    Felt very nice this evening.

  2. VELO
    great 9 mi 00:50 10.8mph pace

    Little warm and humid...but good ride.

  3. FIT
    great 5 mi 01:00 12:00 pace

    Great workout burned 723 cals on the xtrainer

  4. FIT
    great 3 mi 00:45 15:00 pace

    xtrainer 400 cals

  5. FIT
    great 5.3 mi 00:55 10:22 pace

    Xross trainer burned 550 cal / its kind of crazy to go to a gym and sweat when its 100 degrees outside...

  6. FIT
    great 5 mi 01:00 12:00 pace

    Xtrainer 500 cals burned

  7. VELO
    great Aberdeen to Southern Pines 8.2 mi 00:47 10.5mph pace

    Very nice evening, and good ride

  8. VELO
    great Nick's Creek Trail 12.2 mi 01:15 9.8mph pace

    It was 64 degrees this morning in Caroline!!...great mountain bike ride on the Nick Creek trail.

  9. FIT
    great 5.5 mi 01:15 13:38 pace

    650 cals / back feels much better

  10. FIT
    great 4.5 mi 01:00 13:20 pace

    Slowly working my back into shape...burned / 525 Cals

  11. FIT
    great 4.5 mi 01:20 17:46 pace

    I have a very sore back/..X trainer/Treadmill / 730 Cals burned / Back feels a little better. Took it slow today.

  12. FIT
    great 5.3 mi 01:10 13:12 pace

    Cross trainer / Treadmill 730 Cals burned / Good work out...now, where is that cheese burger!!?? NOT. LOL

  13. VELO
    great 12.2 mi 01:10 10.5mph pace

    It was a delightful morning Mbike ride on the Nick's Creek. It was a cool morning for June.

  14. FIT
    great 5 mi 01:00 12:00 pace

    Cross trainer, stair climber, tread mill ...burned 655 cals.

  15. walk
    5 mi

    Run jog around the lake twice, NOTE: do this earlier in the morning...it was very humid.

  16. VELO
    8 mi 00:45 10.7mph pace

    Used my MBike on a street ride...kinda humid but good little ride.

  17. FIT
    great 5 mi 01:10 14:00 pace

    X-trainer, burned 730 Cals!!! I have got to get serious, and get lean and mean.

  18. FIT
    blah 2.5 mi 00:45 18:00 pace

    Opps...got to hot/ (98 today) weights, treadmill, burned 400 cals / feel a little blah..

  19. FIT
    great 3.5 mi 00:50 14:17 pace

    X-trainer/Treadmill 450 Cals Burned

  20. FIT
    great 4.5 mi 01:00 13:20 pace

    X-trainer / Treadmill 620 Cals burned