Miles:
71 total / 0 in 2018
Goal:

My first half marathon, the San Francisco Marathon on July 25th 2010!

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Jeff logged 71 miles.

Last workout over 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    alright Back after extended illness 8.11 mi 01:45 12:56 pace

    Naturally, I expected some problems after being gone for an extended time. BUt now I'm back and it felt good to go running with my new Ipod. Accidentally got lost and went a little further tha... read more

  2. RUN
    good Just keep running. 4.02 mi 00:41 10:11 pace

    Pace was steady, hills were tough. But I felt good. There wasnt that much difficulty and hardly any pain.

  3. RUN
    alright Hitting my stride 7.09 mi 01:13 10:17 pace

    Today is the first day since i got back to training that I really pushed myself. I believe this is the farthest I've gone and my best time on a distance run. I'm hurting a little and I&#x... read more

    • Angie
      Angie

      Color this Asian impressed! Why didn't we ever run together when you were here? Oh yeah, I didn't run then. ;) We should try to run a San Fran race together sometime- it'd give me an extra excuse to get my butt out there to visit you & Matt and my sister!

      over 8 years ago Like

  4. RUN
    alright Running in the Rain 3.5 mi 00:41 11:42 pace

    Ok so I just had to get out of the house. It's been raining for like 3 days straight so I waited for a window of opportunity and just ran. My goal was 5 miles, but then a sudden downpour got m... read more

    • Rebecca
      Rebecca

      Nachos = no bueno! But glad you were able to get in a run today! GOOD FOR YOU!

      over 8 years ago Like

  5. RUN
    alright Hills, Hills, HILLS 5 mi 00:55 11:00 pace

    The trouble with running in San Francisco is that for every hill you descend, you have to come back up. I decided to tackle more hills so that I would have a better Cardio workout. There wasnt much... read more

  6. RUN
    alright Baker and Divisadero 4.5 mi 00:50 11:06 pace

    I was a little faster than expected, but for my first run after a long injury I am pretty pleased. Some of the old problems reappeared i.e pain in the side, over salivating etc. But I expected that.

    • Angie
      Angie

      Nice pace, especially after a long break! I dream of the day my pace will be that fast. ;)

      over 8 years ago Like

  7. I was officially diagnosed with Plantar Fasciitis. I've been out of commission for 2 weeks. However, I have been givent he all clear to go ahead and resume training next week. Which I'm e... read more

  8. So yea, my ankle is out of comission. I've been trying to take the time to do some upper body weight training. I'm going Thursday to get new running shoes. Does anyone recommend a particu... read more

  9. RUN
    alright Pacific Heights, Panhandle, G... 6 mi 01:12 12:00 pace

    My ankle has been bothering me. I think it is because me shoes don't have shock absorbers int he heel. Is there a particular brand of shoe that is best? Otherwise i managed to go further dista... read more

  10. RUN
    good Pacific Heights, Panhandle, Park 5.71 mi 01:02 10:51 pace

    I felt some pain in my ankle, thighs and glutes. I don't think I stretched enough, or I pushed myself too hard at the gym yesterday.

    I was only supposed to do 5 miles today, but I got lost an... read more

  11. What are the best kinds of foods for runners? Do you have any favorite recipes? I'd love to here them as I'm going shopping soon! Thanks!

  12. RUN
    great Divisadero/Panhandle/GG Park 6.12 mi 01:07 10:56 pace

    HOLY CRAP!
    I was just trying to have a good run today, I didn't realize that I would get all the way through it without any pain and shaving nearly an entire minute off of my best long-course ... read more

  13. RUN
    good Rohnert Park/Cotati 5.41 mi 01:03 11:38 pace

    Today went surprisingly well. I was happy with the pace. I was afraid towards the end of the run that my pace wasn't that great, but when I returned home I discovered that I had only been gone... read more

  14. RUN
    blah Jackson St 4.42 mi 01:00 13:34 pace

    I feel lazy today because I didn't push myself to run more. I did the same route as last time because it felt good, but I stopped at the top of a hill last time. This time I went down the hill... read more

  15. RUN
    blah Jackson St 3.33 mi 00:38 11:24 pace

    My goal was 4 miles today, but sadly I didn't give myself enough time. I was dissapointed in my performance today, but i still feel good. What I lost in distance, I gained in incline. The cour... read more

  16. RUN
    alright Eastern Golden Gate Park 5.86 mi 01:15 12:47 pace

    It was rough at the start. I took more time this time and took a slower pace at the instruction of my trainer. I walked the first half mile. I started running and after about 10 minutes my side sta... read more

  17. RUN
    blah Alamo Square 2 mi 00:20 10:05 pace

    This was my first day of running training. I've been working really hard over the past three months getting back into shape after I let myself go in college. I'm happy to say that I'... read more