Jeff
Naturally, I expected some problems after being gone for an extended time. BUt now I'm back and it felt good to go running with my new Ipod. Accidentally got lost and went a little further than I h... read more
- Miles:
- 71 total / 0 in 2012
- Goal:
My first half marathon, the San Francisco Marathon on July 25th 2010!
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Jeff logged 71 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
alright Back after extended illness 8.11 mi 01:45 12:56 pace
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RUN
good Just keep running. 4.02 mi 00:41 10:11 pace
Pace was steady, hills were tough. But I felt good. There wasnt that much difficulty and hardly any pain.
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RUN
alright Hitting my stride 7.09 mi 01:13 10:17 pace
Today is the first day since i got back to training that I really pushed myself. I believe this is the farthest I've gone and my best time on a distance run. I'm hurting a little and I'm a little d... read more
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Color this Asian impressed! Why didn't we ever run together when you were here? Oh yeah, I didn't run then. ;) We should try to run a San Fran race together sometime- it'd give me an extra excuse to get my butt out there to visit you & Matt and my sister!
about 2 years ago • Like
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RUN
alright Running in the Rain 3.5 mi 00:41 11:42 pace
Ok so I just had to get out of the house. It's been raining for like 3 days straight so I waited for a window of opportunity and just ran. My goal was 5 miles, but then a sudden downpour got me so ... read more
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Nachos = no bueno! But glad you were able to get in a run today! GOOD FOR YOU!
about 2 years ago • Like
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RUN
alright Hills, Hills, HILLS 5 mi 00:55 11:00 pace
The trouble with running in San Francisco is that for every hill you descend, you have to come back up. I decided to tackle more hills so that I would have a better Cardio workout. There wasnt much... read more
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Rock it, Hamby!
about 2 years ago • Like
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RUN
alright Baker and Divisadero 4.5 mi 00:50 11:06 pace
I was a little faster than expected, but for my first run after a long injury I am pretty pleased. Some of the old problems reappeared i.e pain in the side, over salivating etc. But I expected that.
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Nice pace, especially after a long break! I dream of the day my pace will be that fast. ;)
about 2 years ago • Like
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I was officially diagnosed with Plantar Fasciitis. I've been out of commission for 2 weeks. However, I have been givent he all clear to go ahead and resume training next week. Which I'm excited abo... read more
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So yea, my ankle is out of comission. I've been trying to take the time to do some upper body weight training. I'm going Thursday to get new running shoes. Does anyone recommend a particular shoe?
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RUN
alright Pacific Heights, Panhandle, G... 6 mi 01:12 12:00 pace
My ankle has been bothering me. I think it is because me shoes don't have shock absorbers int he heel. Is there a particular brand of shoe that is best? Otherwise i managed to go further distances ... read more
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RUN
good Pacific Heights, Panhandle, Park 5.71 mi 01:02 10:51 pace
I felt some pain in my ankle, thighs and glutes. I don't think I stretched enough, or I pushed myself too hard at the gym yesterday.
I was only supposed to do 5 miles today, but I got lost and end... read more
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What are the best kinds of foods for runners? Do you have any favorite recipes? I'd love to here them as I'm going shopping soon! Thanks!
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RUN
great Divisadero/Panhandle/GG Park 6.12 mi 01:07 10:56 pace
HOLY CRAP!
I was just trying to have a good run today, I didn't realize that I would get all the way through it without any pain and shaving nearly an entire minute off of my best long-course pace.... read more -
RUN
good Rohnert Park/Cotati 5.41 mi 01:03 11:38 pace
Today went surprisingly well. I was happy with the pace. I was afraid towards the end of the run that my pace wasn't that great, but when I returned home I discovered that I had only been gone a li... read more
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RUN
blah Jackson St 4.42 mi 01:00 13:34 pace
I feel lazy today because I didn't push myself to run more. I did the same route as last time because it felt good, but I stopped at the top of a hill last time. This time I went down the hill and ... read more
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RUN
blah Jackson St 3.33 mi 00:38 11:24 pace
My goal was 4 miles today, but sadly I didn't give myself enough time. I was dissapointed in my performance today, but i still feel good. What I lost in distance, I gained in incline. The course I ... read more
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RUN
alright Eastern Golden Gate Park 5.86 mi 01:15 12:47 pace
It was rough at the start. I took more time this time and took a slower pace at the instruction of my trainer. I walked the first half mile. I started running and after about 10 minutes my side sta... read more
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RUN
blah Alamo Square 2 mi 00:20 10:05 pace
This was my first day of running training. I've been working really hard over the past three months getting back into shape after I let myself go in college. I'm happy to say that I've lost a lot o... read more
WOW. Just WOW.
almost 2 years ago • Like