Miles:
529 total / 0 in 2012
Goal:

To make sure that every day life doesn't wind me like it used to. To never again be dissatisfied with my weight, physical condition, or general health.

Geoffrey R. ran: Set another PR for 5 ...

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  • 5 miles
  • 00:48 time
  • 09:41 pace
  • 623 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 5 mi 00:48 09:41 pace

Set another PR for 5 miles... by 36 seconds. I think that time may stand for a bit, as I've come to the realization I have to run LONG periods FASTER than 6.5 in order to do so. My first run interval was 30 min @ 6.5 (3.23 miles!).. This makes me particularly happy, as I am remembering that just 4 months ago, I could barely run 2.5 minutes at a 6.0 (a quarter mile) before having to slow down and feeling like I was going to die. That's quite a difference in just a few months.

almost 2 years ago

Calories
623