Geoffrey
... but the lifting kicked my butt. I now remember why I hate weight training.
- Miles:
- 529 total / 0 in 2012
- Goal:
To make sure that every day life doesn't wind me like it used to. To never again be dissatisfied with my weight, physical condition, or general health.
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Geoffrey logged 529 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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FIT
tired 00:20
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RUN
great 1.75 mi 00:20 11:25 pace
The running part was great...
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RUN
great 1.5 mi 00:15:00 10:00 pace
... plus some elliptical and weights in there too. Met up with a friend at the gym who is hopefully starting his own fitness journey now.
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FIT
00:20
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RUN
good 2 mi 00:23 11:16 pace
More running and weights. No elliptical follow up this time, it was getting pretty late and I was pretty tired.
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FIT
00:10:00
(logging weights time. Abs are going to hate me tomorrow)
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FIT
0.74 mi 00:12:00 16:12 pace
(logging elliptical miles)
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RUN
good 1.5 mi 00:18 12:00 pace
Didn't injure myself as badly as I thought the other night. So I took it kind of easy on the running tonight. I also did a little bit of strength training (GASP!) and followed with a little ellip... read more
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RUN
injured 3.1 mi 00:32 10:28 pace
First time back at the gym in 2 weeks due to injuries, and what's my brilliant plan? Run a 5k. I am SMRT.
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FIT
great 4 mi
Bridal Veil Falls with the family. :) Perfect day for a hike to a gorgeous place!
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FIT
1 mi 00:17 17:00 pace
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RUN
good 3.1 mi 00:34 11:01 pace
First 5k since back at the gym. This included some odd self-torture, including 13 minutes at 6.5 near the beginning, and 2 minutes at an 8.5 around 18 minutes in. Of course, that last bit slowed ... read more
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RUN
good 1.78 mi 00:20 11:14 pace
I'm BAAACK.. or at least getting there.
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FIT
blah 00:25
Well, I feel great while I'm on them, but my feet cramp up like there's no tomorrow as soon as I stop. Kind of makes it hard to do a secondary workout unless I remember to do it first.
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RUN
alright 1 mi 00:09:00 09:00 pace
Just did it to see if I could do it. The answer is yes. Fatigue was catching up with me at the end, so it will take some work to be able to go farther at that pace.
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FIT
good 00:10:00
Didn't pay attention to how far I actually went on the elliptical as part 2 of my workout today, though it kept screaming at me to go slower to stay in the cardio range. Cardio range, for me, is a... read more
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RUN
alright 2.65 mi 00:30 11:19 pace
I can already feel my stamina coming back, the question is how my knee will do. WIll it respond positively? Or is it just going to be a problem?
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walk
blah 2 mi 00:30 15:00 pace
Knee was definitely not wanting to run today, so I mostly walked it. The past 3 nights I have not had the energy or motivation to go to the gym after work. Guess that's what I get for being off s... read more
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RUN
alright 2.5 mi 00:30 12:00 pace
It's not lack of breath that's holding me back, it's my calves just not wanting to go more than a couple minutes at a time.
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RUN
alright 2.64 mi 00:30 11:21 pace
I can already tell it's going to be harder coming back from 5 months off at the gym than it was the 10 years before I started exercising to begin with.
Geoffrey
