Miles:
869 total / 318 in 2013
Goal:

To run a half and a full in 2013. To drop 45 pounds and to keep the Type 2 in check

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  • 8 miles
  • 01:25 time
  • 1051 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Geof W.'s Photo Geof
    RUN
    alright 55 min Fartlek 3.55 mi 00:55 15:30 pace

    Heavy legs today, not as quick as tuesday. It sometimes feels like I'm starting from scratch again.

    1 day ago via Garmin   
  2. Geof W.'s Photo Geof
    RUN
    good 30 min Fartlek 2.15 mi 00:30 13:56 pace

    Taking advantage of the cooler weather today for some afternoon speedwork.

    3 days ago via Garmin   
  3. Geof W.'s Photo Geof
    FIT
    good Arms/shoulders/core

    It seems every workout these days includes pushups/planks. Yippee.

    4 days ago
  4. Geof W.'s Photo Geof
    RUN
    good Free run 4 mi 01:00 15:00 pace

    Distance and time are approximate. I decided to follow the spirit of the free run rather than the letter - no gadgets and no goals other than to run for the sheer joy of it

    5 days ago
  5. Geof W.'s Photo Geof
    RUN
    good 50 min Zone 2 3.29 mi 00:50 15:12 pace

    It's late, but it's done. I haven't been able to drag my lazy butt out of bed for morning runs lately so tonight the really late run was the only choice. As usual, "I ran"... read more

    10 days ago via Garmin   
  6. Geof W.'s Photo Geof
    FIT
    good PRS Swim strength 00:45

    Arms/shoulders/core

    Two weeks ago it was cycling workouts, this week it's swim strength. I think Coach Kristie is secretly trying to turn me into a triathlete.

    12 days ago
  7. Geof W.'s Photo Geof
    FIT
    PRS Yoga

    Namaste

    15 days ago
  8. Geof W.'s Photo Geof
    FIT
    good Kick geof's Butt #2

    Just another glute-centric workout

    16 days ago
  9. Geof W.'s Photo Geof
    RUN
    blah 40 min Zone 2 2.69 mi 00:39 14:30 pace

    Blah! about sums it up.

    17 days ago via Garmin   
  10. Geof W.'s Photo Geof
    FIT
    good Kick Geof's Butt day 1 00:20

    As an added accountability I will post all my workouts now not just my running.
    Nice little glute workout today. Not as bad as Coach made it sound.

    18 days ago
  11. Geof W.'s Photo Geof
    RUN
    Free run 3.85 mi 00:55 14:17 pace

    First run in a week since the half marathon. I had visions of taking off for a nice enjoyable quick run after a week's worth of resting, rolling, and stretching. Not so much, legs felt heavy ... read more

    20 days ago via Garmin   
  12. Geof W.'s Photo Geof
    VELO
    good 30 min Zone 2 ride 7.84 mi 00:30 15.7mph pace

    First real workout since the half on Saturday. I had to push a little harder than I expected to get into/stay in zone 2. Workout felt good, legs were a little wobbly afterwards but a nice cool do... read more

    23 days ago