Miles:
1839 total / 0 in 2018
Goal:

To run a full marathon and do a triathlon in 2014. To drop 45 pounds and to keep the Type 2 in check. And to finally run a race with my best friend.

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Geof logged 1839 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. swim
    good Masters Swim 1250 yd 00:56 78:28 pace

    Nice swim with the masters group this morning. Drills…lots of drills today.

  2. RUN
    good Let 'er rip 3.36 mi 01:00 17:52 pace

    Needed this run. One of those days where you forget everything, ignore the technology and run the way you feel like it.

  3. swim
    good 1200 Sprint 1200 yd 00:43 63:31 pace

    And I thought speed work on dry land was tough.

  4. RUN
    good Brick part 2 0.56 mi 00:10:00 17:51 pace

    I'm pretty suyre they call it a brick workout because my legs feel like bricks trying to run after a hilly ride.

  5. VELO
    good Brick part 1 11.1 mi 01:00 11.1mph pace

    Solid ride for the first real training ride in almost 10 months. I'm going to have to hit those hills hard if I'm going to be ready for the next tri.

  6. RUN
    blah Negative Splits 2.35 mi 00:40 17:01 pace

    I let the technology get in the way of the run. I knew I was running faster than I should the first half but the watch kept beeping that my hr was too low so I kept pushing. Didn't have enough... read more

  7. swim
    Lap Swim 0.68 mi 00:43 62:54 pace

    9 weeks out from the next Tri. Might as well start training.

  8. RUN
    Custom brick part the third 1.96 mi 00:20 10:12 pace

    What, I gotta run now?

  9. FIT
    Custom brick part deux 6.8 mi 00:30 04:24 pace

    Just keep spinning

  10. FIT
    Custom brick pt 1 00:10:00

    Push-ups 2 sets of 20

  11. RUN
    After work run 1.84 mi 00:30 16:18 pace

    Been a slacker since the last Tri. Time to get serious again.

  12. RUN
    5.77 mi 01:40 17:21 pace

    Longest run of the year. Focusing so much on the Swim and Bike legs of the Tri that I've neglected the running lately. With a half marathon coming up that needs to change.

  13. Yes, I've been absent from Daily Mile for a while. Between Training Peaks and Strava it jus seemed like one more place to post a workout. But since Heather and Jamie have both called me out fo... read more

    • Jamie R.
      Jamie R.

      Woohoo!!!!! I know what you mean though. For me it's Daily Mile, TP and handwritten on my calendar. LOL!

      about 3 years ago Like

    • Heather R.
      Heather R.

      WE MISS YOU AND STUFF.

      about 3 years ago Like

  14. RUN
    Morning run 3 mi

    Got up too late to do my scheduled brick this morning. Figured I should at least get some miles in.

  15. RUN
    Recovery Run 1.24 mi 00:20 16:10 pace

    The legs were feeling the spinning and swimming from the past two days, it took a bit to find a good groove.

  16. swim
    great Masters Swim 1.24 mi 01:02 50:15 pace

    Straight distance swim today 10x200m

  17. FIT
    "Recovery" spin 13 mi 01:00 04:36 pace

    Recovery from a week of doing nothing I guess. Warm up, five min alternation legs, five minutes of. Sprints, two nine minute hill climbs and five more min of alternating legs. Nice after work workout.

  18. swim
    Masters Swim 1.37 mi 01:25 61:40 pace

    First swim in three weeks and after an illness. I did a little gulp when I saw the workout on the board, then I convinced myself I could do it.

    2200 meters, my longest swim yet.