Miles:
4099 total / 1281 in 2013
Goal:

2012: 5km-17:36LAF, 10km-36:56Granby, 21km-1h22:38 OKA, Marathon 3h00:45 Ottawa. 2013: Mar. Boston & 70.3 Tremblant. 2014: Marathon de NY et IRONMAN!

Nelson Fernandes did a core fitness workout: AMAZING

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    • Currently /5 Effort.
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great Preparation course 02:00

AMAZING

7 months ago