Miles:
4099 total / 1281 in 2013
Goal:

2012: 5km-17:36LAF, 10km-36:56Granby, 21km-1h22:38 OKA, Marathon 3h00:45 Ottawa. 2013: Mar. Boston & 70.3 Tremblant. 2014: Marathon de NY et IRONMAN!

Nelson Fernandes ran: on 07/05/12

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  • 6 miles
  • 00:43 time
  • 06:53 pace
  • 545 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5