Site:
http://risforrunning.blogspot.com/
Miles:
3405 total / 1143 in 2014
Goal:

Still working on that Sub 5 marathon time First Triathlon 4/27/14

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  • 1 miles
  • 00:39 time
  • 352 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. swim
    alright tempo swim 1700 yd 00:39 40:22 pace

    excited for swim lessons because I swear I used to be faster, I feel like I am going no where!!!

  2. RUN
    good BRA group run :) 14.58 mi 02:47 11:28 pace

    First few miles felt "faster" than I was actually going. Nice to have Stephanie and Brad there so I didn't run all by my lonesome. After 4.5 me tup with the group and tried not to ... read more

  3. VELO
    Spin class 18 mi 00:58 18.6mph pace

    Kicked my ass! ALternated between climbs and speed.

  4. RUN
    good 3.23 mi 00:33 10:17 pace

    Felt pretty gooddespite a hard spin class! negative and more like a tempo run :)

  5. RUN
    blah Around the hood 4 mi 00:48 11:53 pace

    Recovery run and it sure was! Ran the loop in my development about 8 times. Legs finally felt normalt at mile 3.25
    11:06 was my final mile which surely tells how slow my first mile or two was

  6. RUN
    good Hills 6.15 mi 01:10 11:20 pace

    Felt a lot better than last week. Was cooler and I slowed down on purpose. Wasn't a negative split entirely but only hill 3 was higher.

  7. VELO
    alright ft. Desoto 18.5 mi 01:19 14.1mph pace

    HOLY WIND BATMAN!!! I forgot how windy it gets but I feel like it was extra windy or I simply just forgot. At one point I was on the easiest gear and tried to make it easier.. My legs were still s... read more

  8. swim
    good 1760 yd 00:39 38:39 pace

    Swam with the St. pete Mad dogs. I didn't plan to do the whole mile but did it and it wasn't too terrible. It was my longest open water swim..EVER :) we had the current with us but the ... read more

  9. RUN
    great long run at BRA 13.1 mi 02:29 11:20 pace

    I was surprised how good I felt. kneed and body didn't start hurting until mile 11.5
    first 5 alone then next 7 with Stephanie! thank goodness for her! she made sure u didn't get list on ... read more

  10. RUN
    good speed work 6 mi 01:09 11:30 pace

    speed work around our complex this morning! wore new sneakers today :) 5x800 today!
    4:32,4:25,4:16,4:14,4:07
    wonderful negative splits and a ouch easier in the morning and with Kristin there!
    th... read more

  11. swim
    alright Long swim... 2525 yd 01:02 43:12 pace

    Definitely not a great swim day.. I know the distance at be closer to 2450 or even 2400 because I noticed my watch jumps in the pool.. Did some different sets and tried to work on more form, breath... read more

  12. RUN
    alright recovery run 4.55 mi

    no idea how long it took. ran the first 4 with a water stop and walk break then walked the last .55

  13. swim
    good swim intervals 1700 yd 00:39 40:22 pace

    ft pretty good out there! pretty sure I look like a fish caught on a hook while I swim.. think I need lessons!! 100 warm up and warm down then
    500,400,300,200,100 and speedier than the previous...... read more

  14. RUN
    alright hills 6.14 mi 01:11 11:38 pace

    hard day!! positive split after the first two hills.. did 5 repeats and almost skipped the last one but luckily the men ran with me to keep me company and not die!

  15. VELO
    good Suncoast 19.54 mi 01:32 12.7mph pace

    Nice ride with Megan! It was nice to catch up and hear about all her upcoming races!!!! Took it nice and easy :) fun ride with great company

  16. RUN
    good Suncoast trail 3.1 mi 00:36 11:36 pace

    Quick run before meeting Megan! Then another little run post ride!!!

  17. RUN
    alright To the point and back 6.04 mi 01:08 11:15 pace

    Ankles, heels, knees all hurt at the beginning and finally stopped for the most part around mile 2. Added some speedier 1/4 miles and took some walk breaks. I am pretty sure all the crap I've... read more

  18. RUN
    alright short run 3.04 mi 00:33 10:57 pace

    It was so nice to be able to wake up whenever and just run at 9 am :) went on a new route to take a look at a possible wedding venue and look at beautiful houses. my knees hurt and so did my back ... read more

  19. RUN
    alright Natures way 4.58 mi 00:53 11:38 pace

    Sore from yesterdays run. Humid of course. Shins hurt, Piriformus hurt. Stopped to use the restroom and stretch... OUCH

  20. RUN
    blah long run 12 mi 02:24 12:02 pace

    Holy struggle bus!! that sucked but got it done! almost stopped at mile 4 and turned back but knew I had to get it done walk, run, crawl, or call a taxi! Diana pushed me though. I am not sure if i... read more