Genna
that rune in was terrible! We walked about a mile because I thought I was dying! Stomach and back hurt, legs were tight! But I finished with great company of Teresa!
- Site:
- http://risforrunning.blogspot.com/
- Miles:
- 1705 total / 236 in 2013
- Goal:
Rock N Roll Savannah FULL!!!
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Entries
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RUN
tired Fitniche rub 3.1 mi 00:39 12:26 pace
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RUN
good Miles for moffitt 5 miler 5.09 mi 00:53 10:19 pace
felt pretty of and enjoyed myself for the most part minus the humidity. my pace was about 2:15 min miles faster than last year and this was with very limited running for two months with a wonky an... read more
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RUN
good 2 mile shake out run 2 mi 00:24 12:06 pace
probably
my
slowest run in over a year but I am ok with that! just wanted to test out the newtons before tomorrow's 5 miler. wanted a slow run and it felt slow but it also felt good just to b... read more-
I agree...it took me about a month before I wore mine full time!
11 days ago • Like
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RUN
alright Hyde park fitniche 5k 3.2 mi 00:32 10:06 pace
it was not pretty! although my pray like was in he 9s.. my calves were so right and tried on new sneakers e cause they were demoing them.. I just felt hot and heavy.. 10:05 overall pace
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RUN
great Fitniche Run for Boston 3.1 mi 00:32 10:19 pace
it was such an amazing runout! hundreds of people were there! I love seeing so many people get together! I was able to run the way with christa and Diana and loved catching up! emotional run, for... read more
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RUN
good Tampa Palms 4 mi 00:43 10:45 pace
Behn wanted to run so I joined him. Started off way to fast so I paid for it later! It was nice to be back out there. tried the Saucoby Kinvara's and really liked them! No pain during the ... read more
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RUN
great Run Tampa Run for Boston 7.31 mi 01:20 10:59 pace
it was so great to see so many people out there running for Boston! this run was amazing! I felt me ankle and foot here and there but wanted to just keep running! I set out for 6 and was even nerv... read more
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RUN
alright Corporate 5k 3.34 mi 00:33 09:44 pace
It was hot and humid. The course was long but it was s great to see so many friends out there!
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RUN
good Run for Boston run 4.25 mi 00:47 10:56 pace
not my best but I got out there :) this was my longest run in 4 weeks. it felt pretty good minus the outside if my foot. Tried the new @saucony #kinvara4 from #fitfluential and I really liked the... read more
- VELO
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RUN
good Irongril Clearwater 5k 3.1 mi 00:31 09:58 pace
Ouch!! Don't try and push the pace, especially on bridges when you haven't ran in 4 weeks.! But it was PR
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RUN
alright ankle rest run 3.1 mi 00:34 11:03 pace
i ran and it didn't hurt while running, or at least my ankle. I did feel pings and prods all over but after mile 1 they went away. it was very hard, maybe due to the heat, not running in two... read more
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It's always something right! Yay for being out there!
about 1 month ago • Like
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RUN
injured neighborhood run 4 mi
2 mile run out and 2 mile run back. ankle was a little wonky and body didn't remember what running was. will try again tomorrow with different sneakers and see if that helps
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RUN
good Sarasota half marathon 13.1 mi 02:12 10:06 pace
yay for a PR! the first two miles my calf killed! wasn't even sure I was going to finish then it magically disappeared! I hit my goal for the end if racing season! now I can "enjoy" ... read more
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Awesome job Genna. That's fantastic.
2 months ago • Like
- Show 7 more comments...
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Yayyy!! And yes - we DO still need to get together! Let's make that happen in the next week or two.
2 months ago • Like
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way to go! this is awesome, GB!!!!
2 months ago • Like
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RUN
alright shake out 2 mi 00:21 10:42 pace
not gonna lie, hurt a little! praying for the best for tomorrow!!
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RUN
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RUN
good speed work session! 7.3 mi
holy hell this was hard! the hardest speed work to date. I think a lot had to do with going out too quickly for the first 400
1.5 warm up @ 15:14
400 @ 1;59.. way too fast, 400 recovery, 400 @ 2:... read more -
RUN
good track w/ 3x1 miles 7 mi 01:11 10:08 pace
legs still a little heavy but made it through. these were supposed to be at 10k pace, I wasn't exactly sure what 10k pace was so I looked it up and made it a little quicker
1.5 warm up 15:37
... read more
Nice job Genna
11 days ago • Like
Nice job!
11 days ago • Like
Nice Genna! I'm glad your ankle held up!!
10 days ago • Like
Great seeing you out there :)
10 days ago