3991 total / 278 in 2015

Still working on that Sub 5 marathon time First Triathlon 4/27/14

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Genna logged 3991 miles.

Last workout 24 days ago. Help get them back on track!

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  1. RUN
    alright BRA 10.24 mi 02:02 11:54 pace

    not the best but not the worst! I'm grateful my body let me do 10 :) it's not as much fun running alone then with people and everyone left before I returned from my run so that was "... read more

  2. RUN
    great utbt 10 mi 01:55 11:30 pace

    Amazing run and company! I haven't logged in here in months so maybe I will start again...

  3. FIT
    great pure barre 00:55

    went to my first Pure Barre class as part of my class pass! really enjoyed it but a bit confusing at first! would totally go back! my legs were shaking as j was driving home :)

  4. RUN
    good short run 3 mi 00:33 11:04 pace

    pretty decent run in the new hokas.. working up distance slowly since I am not in my orthotics.. wanted to o 6 but decided too much to soon...and fastest run since before Gasparilla... maybe I am f... read more

  5. RUN
    alright long run 6 mi 01:08 11:20 pace

    warm up and cool down and progression run minus the big hill... I'll take it

  6. RUN
    great early am run 6.5 mi

    walk/run and a newer sprained ankle... icing and elevating. ouch

  7. RUN
    good run 3 mi

    slow run with Kristen :)

  8. RUN
    great treadmill 2.5 mi 00:30 12:00 pace

    warm up, .4 run, .1 walk. then run... etc

  9. RUN
    blah sarasota hald 13.24 mi 02:42 12:16 pace

    terrible! will blog about it! let's just day I was over it before it started

  10. RUN
    good recovery 2 mi

    ran walked with 2 coworkers...

  11. RUN
    good speed 1.5 mi

    legs a little tired after yeaterdays half.
    intervals of spring then walk with coworker

  12. FIT
    good 21 day fix extreme, Pilates.. 00:32

    holy sore.. love the workouts!

  13. VELO
    good spin class 16 mi 01:00 16.0mph pace

    sore all over and didn't want to push too hard .. last half sunday!

  14. FIT
    great 21 day fix day 2 00:33

    lovea this workout! need to get myself heavier weights!

  15. RUN
    blah recovery 3.8 mi

    no idea time.. ran about 3.8 because I know it was under 4 miles. allergies are so bad I cut it short.

  16. FIT
    alright 21 day fix day 1 00:30

    I was surprised how out of breath I was! great moves!

  17. RUN
    great 1 mile tempo 3 mi 00:33 10:50 pace

    1 mile warm up and cool down and 1 mile at tempo Ish pace, I was surprised how good u felt after the plyo extreme.. leg day :)