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Genna logged 4627 miles.

Last workout about 2 years ago. Help get them back on track!

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  1. RUN
    long run 10.5 mi 02:20 13:20 pace

    no idea how long just kept it an a nice 13 mm because I walked the last 2 with IT band issues and stomach started cramping st 5.5

  2. RUN
    alright team run 7.6 mi

    supposed to do 10 but body just wasn't having it.. ran the first 6 then walked the rest with my buds.

  3. RUN
    good track thursday 4 mi 00:45 11:20 pace

    slept in too late so had to cut it short. 4x800 with 400 recovery (4:53, 4:51, 4:46, 4:44)

  4. RUN
    good recovery run 3 mi 00:36 12:00 pace

    indoor treadmill run even though I'm
    not recovering from anything-
    tomorrow is just supposed to be hard run day

  5. RUN
    alright dark run 5 mi 01:03 12:35 pace

    Can't get up in the morning!! ran walked the last mile. nothing to write home about.

  6. RUN
    good recovery run 3.1 mi 00:38 12:19 pace

    so nice and humid!! nothing special.

    • Megan S.
      Megan S.

      Way to get out there today! I am so sore and stiff still....I haven't brought myself to lace up my shoes yet.

      over 2 years ago Like

    • Genna C.
      Genna C.

      haha my legs are sore too but my cat had me up at 6 am...

      over 2 years ago Like1 person

  7. RUN
    alright Long run 9 mi 01:50 12:13 pace

    wasn't a bad run, it was hard. quads felt very tight or sore.. I figured I'll give myself a few weeks for my body to adjective to work and standing all day...

  8. RUN
    good Speed work 6 mi 01:10 11:39 pace

    6 miles 1:10:41 warm up 1 mile 2x400, 2x800, 1x1200, 1x800 ( ran out of time) 400s 2:21, 2:18, 800s- 4:46, 4:42, 1200, 7:12, 800- 4:38.. .5 cool down

  9. RUN
    tired rainy run 3.4 mi 00:38 11:10 pace

    I am just so exhausted. set out to do 80 minutes of running or 6-7 miles because I had time to kill, it was drizzling and all crocks coverage. my body just wouldn't move, I turned around at 1... read more

  10. RUN
    good recovery run 3 mi 00:38 12:33 pace

    negative split with super sore legs. 100% humidity

  11. RUN
    good Bayshore Team long run 8 mi 01:35 11:55 pace

    Pretty decent run. No sun, just nice and humid. Wind going one way which explains the silly splits. I also forgot to stop my watch meeting up with team for a few minutes so this is an approxima... read more

  12. RUN
    good Speed work 7 mi 01:22 11:42 pace

    Actually felt pretty decent. Last 1200 was a stuggle and cut a recovery short but still managed 7 miles before work in lightning and thunder (it was in the distance and I stayed outside my house f... read more

  13. RUN
    great easy run 3 mi 00:36 11:50 pace

    almost skipped it and it felt so nice and easy, nice negative split on sore legs.

    didn't have to walk or take water it was beautiful!

    made it out of bed when I saw it was 73 degrees!

  14. RUN
    good "Tempo" Tuesday 6.5 mi 01:20 12:16 pace

    not sure how well tempo miles will go in the morning because I am more concerned with not falling and not getting abducted in the scary dark so for now we try a little faster but all for distance.

  15. walk

    didn't want to set an alarm for my last day off so I decided to do a short walk

  16. RUN
    alright long run 8 mi 01:38 12:12 pace

    so humid breathing was difficult. pretty even splits the whole way except mile 5 and last mile in which I took a walk break- not sure why 5 was slow.. maybe more hills?