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  • 18 miles
  • 03:16 time
  • 2713 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good recovery run 3.5 mi 00:44 12:34 pace

    nice little run with Kristen :)

  2. RUN
    alright log run 6.03 mi 01:14 12:13 pace

    not funn but got it done...

  3. RUN
    otf 2.2 mi 00:22 10:00 pace

    felt surprisingly good after being sunburn!

  4. RUN
    good Tempo Monday 4.91 mi 00:56 11:24 pace

    warm up and cool down at 12:36- 30 minutes of tempo around 10:33 pace- calves were so sore from yesterday oTF- hopefully come fall/winter these numbers will be lower and its just the 100% humidity

  5. RUN
    good Bayshore 3 mi 00:33 11:07 pace

    TNT Space coast kick off- 3 miles at 7:40- hotter than the sun!!

  6. RUN
    recover run with K 3 mi

    ao sore! so hot at 3:15b

  7. RUN
    good otf 2.1 mi

    off peak week- plank dy 1:50

  8. RUN
    good otf 2.78 mi 00:29 10:25 pace

    24 minute challenger after vo2 testing = death. made it 2.37 miles was hoping for 2.5

  9. RUN
    tempo monday 3.54 mi 00:38 10:49 pace

    cut down week. Almost went home after the first .2 warm up but said at least get some miles in. The 71 degree is so nice this morning! 15 minutes tempo at 9:49 pace and was very happy with that.

  10. RUN
    good otf 1.45 mi

    peak week 500 meter row. 1:53 then 1:59

  11. RUN
    good 90 minutes otf 3 mi

    kept it at a base for the inclines

  12. RUN
    alright "Long" run 5 mi 01:06 13:11 pace

    so hot so terrible. ran 4.1 ran 1

  13. RUN
    good otf 1.5 mi

    felt surprisingly good after speed work that morning

  14. RUN
    alright speed work 5 mi 00:57 11:22 pace

    warm up and cool down 4x 1/2 mile repeats. This humidity is really making this suck! powered through paces were: 9:24, 9:25, 9:10, 9:27

  15. RUN
    recovery run 3 mi 00:39 12:59 pace

    Joyce recovery run with kristen

  16. RUN
    tempo Monday 4.8 mi 00:54 11:12 pace

    slowed down the pace for the 100 % humidity and actually felt decent! 10:27 pace for 30 minutes