Site:
http://risforrunning.blogspot.com/
Miles:
4121 total / 106 in 2016
Goal:

Still working on that Sub 5 marathon time First Triathlon 4/27/14

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  • 4 miles
  • 00:42 time
  • 545 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good tempo Monday 4 mi 00:42 10:34 pace

    not too bad considering how bad the wind was middle tempo miles were 10:03 and 9:25

  2. RUN
    great sarasota half, second half 7.2 mi 01:17 10:42 pace

    my recovery run was running the second half of a half marathon with my sister...

  3. RUN
    great Bayshore 8 mi 01:28 10:59 pace

    great run with TEAM

  4. RUN
    good OTF 2.5 mi 00:25 10:00 pace

    felt decent :) nice OTF with mom and Jess.

  5. RUN
    blah recovery run 3 mi 00:33 11:09 pace

    felt like i was going so slow that i couldn't take a step faster and if was going any slower i would be walking.. surprised about the pace, It was also 86 degrees.

  6. RUN
    blah tempo monday 4 mi 00:43 10:48 pace

    another sucky run! it was 83 and hot and sunny! tempo miles at 10:08 and 10:01 not pretty!!!!!! these runs are getting worse and worse

  7. RUN
    recovery run 3 mi 00:35 11:46 pace

    it was fine.. I think those steroids gave me a false sense of speed...

  8. RUN
    long run 7 mi 01:20 11:25 pace

    made my way to safety harbor for this with team! it was hard and ugly. I'm blaming it on the hills and hat I have blood yesterday. not the fact that I have been eating like shit and haven... read more

  9. RUN
    blah tempo Monday 4 mi 00:42 10:31 pace

    sucked! tempo miles at 9:50 and 9:43 they should be at 9:20-9:30

  10. RUN
    good recovery run with Behn 2 mi 00:22 11:03 pace

    just fine.

  11. RUN
    alright "long run" 4 mi 00:43 10:50 pace

    umm it was Cold, and windy, and a little bit drizzly! that wasn't too easy. I only had 4 for a step down week so I tried to pick the pace up but with 20 mph winds it didn't work...

  12. RUN
    alright recovery run 2.01 mi 00:23 11:37 pace

    blahhh! was harder than it should have been. guess the body is sore from tempo Monday and otf yesterday

  13. RUN
    otf run 2.49 mi 00:24 09:38 pace

    how far you can go in 24 min

  14. RUN
    alright tempo 3 mi 00:32 10:38 pace

    not my best, it's a step down week so only 1 mile at tempo 9:15. it was slower than I wanted it to be. I think because my legs weren't warmed up get to run that fast but it's still... read more

  15. RUN
    good otf 3.75 mi

    survived 90 minutes of otf

  16. RUN
    good fun run with amanda 3.05 mi 00:32 10:38 pace

    legs felt decent today after yesterday's long run. can't remember the last time I ran on a Friday...
    tomorrow is my return to OTF

  17. RUN
    great Long run 8 mi 01:28 10:59 pace

    Minus some chaffing, this run was fun/ Was able to get out during lunch today since I didn't have to test. Crystal stopped to say hi and was scared someone was going to kidnap me! xoxox

  18. RUN
    great recovery run 3 mi 00:33 11:05 pace

    felt good and easy ;)

  19. RUN
    good Tempo Monday 4 mi 00:41 10:17 pace

    No complaints here. 1 mile warm up and cool down 2 tempo at 9:37 and 9:13

  20. RUN
    blah recovery run 2.7 mi 00:32 11:40 pace

    this run actually sucked! I'm over this weather