Site:
http://risforrunning.blogspot.com/
Miles:
3968 total / 255 in 2015
Goal:

Still working on that Sub 5 marathon time First Triathlon 4/27/14

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Genna logged 3968 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. FIT
    great pure barre 00:55

    went to my first Pure Barre class as part of my class pass! really enjoyed it but a bit confusing at first! would totally go back! my legs were shaking as j was driving home :)

  2. RUN
    good short run 3 mi 00:33 11:04 pace

    pretty decent run in the new hokas.. working up distance slowly since I am not in my orthotics.. wanted to o 6 but decided too much to soon...and fastest run since before Gasparilla... maybe I am f... read more

  3. RUN
    alright long run 6 mi 01:08 11:20 pace

    warm up and cool down and progression run minus the big hill... I'll take it

  4. RUN
    great early am run 6.5 mi

    walk/run and a newer sprained ankle... icing and elevating. ouch

  5. RUN
    good run 3 mi

    slow run with Kristen :)

  6. RUN
    great treadmill 2.5 mi 00:30 12:00 pace

    run/walk
    warm up, .4 run, .1 walk. then run... etc

  7. RUN
    blah sarasota hald 13.24 mi 02:42 12:16 pace

    terrible! will blog about it! let's just day I was over it before it started

  8. RUN
    good recovery 2 mi

    ran walked with 2 coworkers...

  9. RUN
    good speed 1.5 mi

    legs a little tired after yeaterdays half.
    intervals of spring then walk with coworker

  10. FIT
    good 21 day fix extreme, Pilates.. 00:32

    holy sore.. love the workouts!

  11. VELO
    good spin class 16 mi 01:00 16.0mph pace

    sore all over and didn't want to push too hard .. last half sunday!

  12. FIT
    great 21 day fix day 2 00:33

    lovea this workout! need to get myself heavier weights!

  13. RUN
    blah recovery 3.8 mi

    no idea time.. ran about 3.8 because I know it was under 4 miles. allergies are so bad I cut it short.

  14. FIT
    alright 21 day fix day 1 00:30

    I was surprised how out of breath I was! great moves!

  15. RUN
    great 1 mile tempo 3 mi 00:33 10:50 pace

    1 mile warm up and cool down and 1 mile at tempo Ish pace, I was surprised how good u felt after the plyo extreme.. leg day :)

  16. RUN
    blah bayshore 7.2 mi

    I ran, I walked, I chatted. it was fun to catch up with friends but still feel like crap and the allergies are beating me up.

    • Ari
      Ari

      Stupid allergies, I feel your pain.

      3 months ago Like

  17. RUN
    good run with Kristen 4 mi 00:49 12:15 pace

    tried to keep our he down, crazy we had to walk!

  18. RUN
    alright 1 mile 1 mi 00:10:55 10:54 pace

    my allergies are so bad I can't breathe but trying to run every day this month even if it's a mile