Site:
http://risforrunning.blogspot.com/
Miles:
3801 total / 87 in 2015
Goal:

Still working on that Sub 5 marathon time First Triathlon 4/27/14

Track and share your training!

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  • 28 miles
  • 04:11 time
  • 3160 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great fish hawk 10.03 mi 00:55 05:27 pace

    felt pretty good... hilly

  2. RUN
    great loop 6.26 mi 01:12 11:31 pace

    cold and great run! it was early and dark!

  3. RUN
    great kicks 3.3 mi 00:33 09:55 pace

    wonderful weather! wonderful run! wonderful company!

  4. RUN
    good run 4.33 mi 00:48 10:58 pace

    windy... legs are tired.. finished serial podcast.... that's it

  5. RUN
    great 4.01 mi 00:44 11:03 pace

    recovery run! felt awesome:. probably a little too fast, oh well!

  6. RUN
    alright 13.13 mi 02:20 10:40 pace

    Celebration half marathon! great weather, great friends! not even close to a PR but tells me where my physical fitness is. I didn't like art the bridges and there were so so many turns!

  7. RUN
    good loop 6 mi 01:09 11:28 pace

    that was rough, positive split! almost stopped at 4... made it to 6. that's a win in my book

  8. RUN
    alright attempted speed 4 mi 00:42 10:33 pace

    100% humidity.... not pretty but done... almost didn't get out of bed so this is a win !!!

  9. RUN
    great 11 mi 02:06 11:28 pace

    a lot better than last week! had a gel around mile 5.5 and practically no water since I didn't plan well. ready or not, here next weeks half comes...

  10. RUN
    good 4 mile school loop 4 mi 00:42 10:23 pace

    Yay for all my miles being under 11 minute miles :)
    it was chilly and misty out there! Almost didn't go but now I get to be stinky for our school luncheon

  11. RUN
    alright 9 mi 01:45 11:39 pace

    not my best! set my alarm clock wrong and had to run alone.. my water spilled and my legs felt silly. cut it about a mile short

    • Mj
      Mj

      Those silly legs :)

      22 days ago Like

  12. RUN
    great 6.1 mi 01:09 11:14 pace

    fabulous run! was very careful about footing and still nervous because foot still hurts if moved weird or side to side! but went the small loop and got in two hills

  13. RUN
    alright 3.21 mi 00:37 11:36 pace

    started with ankle brace but is thick so it was so uncomfortable. at around 3 miles started to feel the ankle but it was more like tenderness...
    I truly feel so out of shape

  14. RUN
    good short run to test the ankle 2 mi 00:22 11:10 pace

    took a while to get warmed up but then felt great! first .26 was 12 min mile pace. did a one mile out and back. ankle only hurt once or twice. hurts more to walk on it. tried to keep off it at w... read more

  15. swim
    good New Years swim 1775 yd

    so much better than last weeks swim! felt I can go forever! since I can't run, this www second best and still hurt a bit.

  16. RUN
    injured hill 4 mi

    well it started off nice and dandy and when I was on my last .25 of hills I twisted, stepped down wrong , or landed on a fig and all I remember is waving my hands trying to keep my balance and not ... read more

    • Mj
      Mj

      Ouch. I hope it isn't too bad.

      about 1 month ago Like

    • Genna H.
      Genna H.

      thanks! doctor appointment tomorrow! fingers crossed

      about 1 month ago Like

  17. RUN
    great long run 7 mi 01:18 11:08 pace

    haha this was my long run! longest and fastest run since BDR Marathon
    planned to go 8 but knew that was not in the books.
    first 4 at 11:20pacw then negative split

  18. RUN
    good still recovering 5 mi 00:58 11:41 pace

    not terrible but legs are still sore! omg!!!!

  19. swim
    alright swim 1200 yd 00:26 38:07 pace

    I have no idea how long it took but the first few hundred were hard as I was kicking myself not not swimming while marathon training but it shall get easier, it always does!!!

  20. RUN
    alright christmas light run 4.25 mi

    umm when you go to a slow casual run and said they plan to keep a 10mm pace and you say that's your tempo pace you know pure in trouble. Went in thinking this would be a run, walk, take pictu... read more