Site:
http://risforrunning.blogspot.com/
Miles:
3893 total / 179 in 2015
Goal:

Still working on that Sub 5 marathon time First Triathlon 4/27/14

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  • 8 miles
  • 00:46 time
  • 1024 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 1 mile 1 mi 00:10:55 10:54 pace

    my allergies are so bad I can't breathe but trying to run every day this month even if it's a mile

  2. RUN
    good slow run 4 mi

    that still wasn't pretty but done.. slow but better than yesterday.

  3. RUN
    blah recovery 3 mi 00:35 11:39 pace

    2:30 and hot

    that was miserable! my legs were apparently sore and had to run/ walk the last mile. wanted to puke

  4. RUN
    good 10k 6.24 mi 01:09 11:03 pace

    first run since the gasparilla challenge: probably my my smartest move. ran with sissy and mandie so it wasn't a goal race nor did it for time /)

  5. swim
    alright swim 825 yd 00:20 42:39 pace

    jn first swim in a while... was going to do more but got out of work late

  6. RUN
    good gasparilla GHalf 13.2 mi 02:28 11:11 pace

    I was sore before this started! Felt stronger Sunday over saturday

  7. RUN
    alright Gasparilla 5.04 mi 01:06 13:05 pace

    hung around with Christa, she was hurting! I surprisingly felt well :)

    • Megan M.
      Megan M.

      Great job! I also did the challenge, all 4 races, and it was rougher than I thought. The last one was the worst in my opinion.

      8 days ago Like

  8. RUN
    blah gasparilla 5k 3.1 mi 00:34 10:51 pace

    This was hard....

  9. RUN
    good Gasparilla 15k 9.3 mi 01:41 10:49 pace

    Hit the wall about mile 6 or so, race 1/4

  10. RUN
    good NW recover 4 mi

    Not sure pace offhand, but quads were on fire! Sub 11/s though

  11. RUN
    tired NW long eun 9.61 mi 01:48 11:15 pace

    lega were tired but somehow pace is getting a little faster, took some walk breaks up the hills. I didn't have any nutrition or water so I guess it was decent relatively speaking. my legs stil... read more

  12. RUN
    alright mdr 6.33 mi 01:14 11:41 pace

    still
    snotty, cold and tired

  13. RUN
    good recovery run 3.5 mi 00:40 11:25 pace

    legs are dead and ran with a coworker who is training for her first 10k

  14. RUN
    great BDR 13.14 mi 02:16 10:20 pace

    I felt so much better than two weeks ago! hilly course and my second fastest more than 4:30 minutes faster than last half

  15. RUN
    great 6.01 mi 01:05 10:45 pace

    Great run! legs felt ok and wasn't pushing till the last mile when I wanted to make sure it wasn't over 11... knees a little achy!

  16. RUN
    good 4 mi 00:42 10:26 pace

    thought about a tempo or recovery.. mixed it up.. my legs are dead...

  17. RUN
    great fish hawk 10.03 mi 01:55 11:26 pace

    felt pretty good... hilly

  18. RUN
    great loop 6.26 mi 01:12 11:31 pace

    cold and great run! it was early and dark!

  19. RUN
    great kicks 3.3 mi 00:33 09:55 pace

    wonderful weather! wonderful run! wonderful company!

  20. RUN
    good run 4.33 mi 00:48 10:58 pace

    windy... legs are tired.. finished serial podcast.... that's it