Site:
http://risforrunning.blogspot.com/
Miles:
4307 total / 291 in 2016
Goal:

Still working on that Sub 5 marathon time First Triathlon 4/27/14

Track and share your training!

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  • 2 miles
  • 00:25 time
  • 324 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great otf 2.3 mi 00:25 10:52 pace

    otf today, felt pretty good on the treadmill

  2. RUN
    great otf 2.5 mi 00:25 10:00 pace

    otf 90 minute class

  3. RUN
    blah "long" run 6 mi 00:08 pace

    wahhhhh running sucks!

  4. RUN
    otf 2.1 mi 00:25 11:54 pace

    legs felt like poop

  5. RUN
    alright parkway 3 mi 00:35 11:30 pace

    so sore from otf but wanted to die! we went so slow and I just thought j was going to vonit

  6. RUN
    good otf 3.1 mi 00:35 11:17 pace

    I have no idea how at I went, I lost track! but I felt good for the second time this weekend

  7. RUN
    great otf 2.3 mi 00:24 10:26 pace

    90 minute otf class

  8. RUN
    blah irongirl half marathon 13.1 mi 02:31 11:30 pace

    this run started out great and I had high hopes and mile 8 it went to hell. I didn't look at my watch except for each mile it beeped. everything hurts. I thought my last half was rough. this... read more

  9. RUN
    alright otf 2.1 mi 00:25 11:54 pace

    body has been feeling off lately...

  10. RUN
    good just a run 4 mi 00:44 11:00 pace

    legs are always feeling heavy lately did 2 slow then 1 faster then one cool down

  11. RUN
    alright slow run 6 mi 00:20 03:20 pace

    running is hard.

  12. RUN
    blah clearwater bridges 8 mi 01:36 12:00 pace

    first sucky run since training started. cut it short but oh well

  13. RUN
    great recovery run 6 mi 01:09 11:30 pace

    first run since New York!!! it wasn't as bad as I expected and j started super late! jt was nice and humid but her sun wasn't out!

  14. RUN
    alright NYC half marathon 13.1 mi 02:24 10:59 pace

    miles of torture! it was freezing windy and hilly! this has been my slowest half since 2012!

  15. RUN
    blah recover and speed 2 mi 00:24 12:00 pace

    didn't realize how tired my
    legs were from yesterday, .5 @ 9:59 pace rest was slow recovery

  16. RUN
    good otf run 2.6 mi 00:25 09:25 pace

    surprised how good I felt

  17. RUN
    good tempo minday 3 mi

    holy humidity! thankfully the sun wasn't out.
    1 warm up and cool down and 1 tempo at 9:52

  18. RUN
    alright long run 12 mi 02:14 11:11 pace

    last long run before the race :)

  19. RUN
    alright recivery 3.5 mi

    holy legs