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  • 8 miles
  • 01:36 time
  • 1246 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah speed work 5 mi 01:00 12:02 pace

    9:54, 9:50, 9:49, 10:16 today's run sucked- cut it short but got in 5 miles

  2. RUN
    good recovery run 3 mi 00:36 12:00 pace

    I actually have no idea how far j ran but this is my guess off precious runs- ag mile .97 it told me it lost reception and I didn't have time to play with it.. off to work again :(

  3. RUN
    blah long run 6.2 mi 01:15 12:03 pace

    just felt sick to my stomach

  4. RUN
    alright Wesley chapel 5k 4.1 mi 00:45 10:58 pace

    1 mile warm up followed by a 5k 33:13

  5. RUN
    great long run safety harbor 7 mi 01:24 11:59 pace

    surprised how good j felt- stomach felt silly before but no issues during. negative split and holy safety harbour hills!

  6. RUN
    great Speed Work 5.25 mi 00:58 11:01 pace

    warm up 12:05 5x.5 9:45 ( then switched sneakers), 9:14, 9:13, 9:12, 9:24 .5 C/d

  7. RUN
    great Tempo Tuesday 6 mi 01:08 11:15 pace

    warm up and c/d 12:22 4 tempo @ 10:41 pace- I will take it in this weather- felt really good and not wanting to die

  8. RUN
    blah run/walk with K 4 mi 00:58 14:33 pace

    Not very fun at 4:30 PM with a feels like of 108

  9. RUN
    great birthday run! 3.1 mi 00:34 11:01 pace

    surprised how good I felt! negative split like a boss! haha I crack myself up

  10. RUN
    alright 4 mi 00:47 11:50 pace

    attempted a faster run after a mile warm up- it was a fail- but 4 miles is 4 miles

  11. RUN
    alright Long 6.8 mi 01:27 12:48 pace

    wasn't pretty- 2.8 alone then the rest with kristen- the damn humidity!

  12. RUN
    good otf 2.4 mi 00:23 09:35 pace

    besides wanting to die- felt pretty good!

  13. RUN
    blah slow ass run 3 mi

    that Sucked! slept on and missed my tempo and was going out for dinner so I went out trying to do 3-3.5
    almost turned around at 1 but made it to 1.5 then walked and was really struggling to even ru... read more

  14. RUN
    great 90 min otf 3.3 mi

    felt so nice! it lags to take some days off!! got my HR in orange- needed to get to a 7.1-7.3 mph on the speed!

  15. RUN
    good recovery run 3.5 mi 00:44 12:34 pace

    nice little run with Kristen :)