Gary
lst time on eliptical machine..took it fairly slow..know my legs were already soar when i finished..can't wait until later..
- Miles:
- 31 total / 0 in 2012
- Goal:
5k or 3.1 mi
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Gary logged 31 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
alright eliptical 3.1 mi
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RUN
good evening workout at Planet Fit... 3.1 mi 00:34 10:58 pace
needed to workout after not for 2 days plus have 10-11 car ride tomorrow which really stiffens up my legs...was able to run and lift a few weights..busy but not crowded..
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RUN
good monday run at planet fitness 3.1 mi 00:33 10:38 pace
i was tired but forced myself to go and ended up having a good workout. Unfortunately the center was pretty busy and I didn't get to use one of the weight machines I wanted. I usually don't talk ... read more
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RUN
good friday run/workout 3.1 mi 00:36 11:36 pace
i hadn't run for a couple days so it felt really good...lifted a few weights and did those gawd awful, for me, situps...
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RUN
alright treadmill 3.1 mi
my feet a little heavy plus a bit of soarness in calves..fitness center was busier today
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RUN
good new planet fitness store...li... 3.1 mi
went ok, ran on a new treadmill at the new planet fitness i transferred to. the new planet fitness which is about 3 minutes from where i live, instead of the 15 minute drive! Ttreadmill doesn't ha... read more
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RUN
good Crowders Mtn walk 3 mi
the walk up was 1.78 miles on a shale covered road..a # of steep grades that we walked..good view of charlotte and gastonia from the top..nice to see a # of people enjoying the outdoors..took diffe... read more
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RUN
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RUN
alright 3.1 mi 00:40 12:54 pace
my calves were talking to me
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RUN
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RUN
good 5k/ 3.1 mi ...
i don't do much stretching but do some walking leading up to my run..legs were tight today/ been running a treadmilll
