Site:
http://genevievesbalance.blogspot.com/
Miles:
2329 total / 0 in 2019
Goal:

To live a healthy life- When the mind is backed by will miracles happen. Run a sub-4 hour marathon run a 1:38 half. Qualify for the Boston Marathon.

Genevieve ran: 7.0- 7.8 tempo 1 mi ...

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  • 8 miles
  • 01:10 time
  • 09:01 pace
  • 909 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good TM tempo run 7.75 mi 01:10 09:01 pace

7.0- 7.8 tempo
1 mi warm
1 mi cool