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Genevieve logged 100 miles.

Last workout over 8 years ago. Help get them back on track!

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Entries

  1. VELO
    easy, rehabing knees 3 mi

    cycled 3 miles easy on the machine and then stretched.

  2. FIT
    injured Descending from Benson Plateau 10 mi

    Went down 4,000 feet in about 4 miles this time. Super steep and unstable trail, narrow, lots of fallen logs and trees to climb over, overgrown and the slugs were seriously like baby dragons I was ... read more

  3. FIT
    tired Hiking into camping site 6 mi

    Gained 4,000 feet of elevation in 6,000 miles. The weather was perfect but the trail was brutal. It didn't help that I was carrying a 20 lb pack.

  4. RUN
    alright West hills run 3 mi

    I went a little further than was on my training schedule and I should have gone, but I was with a group of people and didn't really know the route, oh well! The weather was nice and there were... read more

  5. RUN
    good Just the treadmill at the gym... 2.5 mi

    I had a hard time getting my butt off the couch today. I was able to talk myself into working out because the treadmill is down the hall. A good run, but muscles have been tight lately, trying to s... read more

  6. RUN
    great My first run outside!! 3 mi

    Did my workout this evening along the waterfront using the stopwatch on my ipod nano. It was a little bit crowded (as usual) and kinda warm, but it's good training for Hood to Cost. When I go... read more

  7. RUN
    good Just the treadmill at the gym... 1 mi 00:17 17:02 pace

    Felt so good to get out and use my muscles again, went nice and slow walk/run combo. I made sure to stretch and roll out my IT band really well! I am doing the Cool Running Couch to 5k 9 week trai... read more

  8. Shared Photo

    me and my Bernese mountain dog snowshoeing at Trillium lake

  9. I just joined a Hood to Coast team, and I'm 100% not in running shape! Back to the grind...

  10. Sorry about forgetting to post my 5k time! That was a while ago! I did a 28.32. But that's not super entirely accurate because there was such a crush at the finish, we had to walk the last 15-... read more

  11. RUN
    injured 9 mi

    I think I injured my illiotibal band, I think I spelled that right? Somewhere around mile 4.5, I had some pain in the outside of my left knee. It slowly moved up my thigh. I stopped periodically to... read more

  12. RUN
    tired Lunch Run 2.14 mi

    I can't pace myself at all. I ran 2 minutes/mile faster than I normally do. It's going to be really hard to pace myself in the race on Sunday! I am going to be excited and want to go fast!

    • Chad B.
      Chad B.

      That's exactly how it's been for me also, as I moved from the controlled environment of the gym/treadmill to outside. It's been getting better though, with time. Did you have your race? My first 5k is this Saturday.

      almost 10 years ago Like

  13. RUN
    blah Just the treadmill at the gym... 2 mi

    I got really really bored and annoyed at the gym. Then my left shin started to hurt really bad. I have been so busy this week is pretty much just a wash. I race on Sunday for the first time, I'... read more

  14. RUN
    alright 3.2 mi

    ran the course for my race next week, half of it is uphill. :p Kept having to stop to cross streets etc. sorta annoying to run downtown.

  15. RUN
    great Speedwork! 3.75 mi

    Look ma! I'm going fast!!

  16. I just got a brand new hot pink ipod shuffle to reward myself for actually making it to my first race, the race is a week away...but I want the shuffle during the race! :)

    • Solorunner
      Solorunner

      Congrats and great way to reward your self. Keep up the good work :)

      almost 10 years ago Like

    • Chad B.
      Chad B.

      Nice job! My first race is 2 weeks from now, and I'll be 'shuffling' too :). But with a red one, not a pink one ;). Good luck!!

      almost 10 years ago Like