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Gene logged 27 miles.

Last workout about 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good Mannington Mill Park 3 mi 00:36 12:08 pace

    Went well

  2. FIT
    good P90X Plyo

    Went well. Plyo is jump training and it is tough.

  3. Shared Photo

    Me waiting on the race to start.

  4. VELO
    great Went to Quarry Subdivision an... 15.36 mi 01:12 12.9mph pace

    Went well. Took it easy.

  5. FIT
    blah P90X chest back and bis and abs 01:15

    Finished it but felt weak.

  6. VELO
    great Manning Mill and back 8.8 mi 00:33 16.0mph pace

    Rode a quick hard ride