Awesome relay great work.......Now your read for the Blue Ridge Relay in Sept... read more

Good workout, well done! on a workout

Outstanding & wonderful track work,Gene.....Superb 15 miler!! on a workout

Sounds perfect to me! on a workout

That is awesome!! You're a great friend to pace that kind of distance!! on a workout

Nice run, well done! on a workout

Astounding work,Gene.........Having a superb workout!! on a workout

Gene,super Umstead run......Great work!!! on a workout

Wow, Gene! Serious miles today! on a workout

Amazing job,Gene......Great work today!!! on a workout

Super sets of workouts,Gene........Way to Go!!! on a workout

You are a machine. on a workout

Super job,Gene........Awesome sets!! on a workout

That's INCREDIBLE! You rock, dude! on a workout

Great Workout & Nice 20 Miler!! on a workout

Solid run, Gene!! on a workout

Wow. You are INCREDIBLE! Congratulations - you're a beast!!! on a workout

Absolutely amazing! Well done! on a workout

Congratulations, Gene! Thats an incredible distance! on a workout

That is awazing! I am in awe! on a workout

That is good after the spin class, well done! on a workout

Rock Star. on a workout

Perfect run before the 50k. All the best! on a workout

great run in the cold rain! :D on a workout

Great run you two! on a workout

Awesome!! Great job. The weather really was perfect today! on a workout

Awesome!! Nice run Gene! on a workout

Awesome!! on a workout

WOW!! That is hardcore! Congratulations! on a workout

Did it feel weird? That is awesome that you can run trail so much! on a workout

great job! :D on a workout

Well done! That is really great. on a workout

Whoa! My mind can't even comprehend that distance, well done! on a workout

Well done!! on a workout

yeah - spin/run? Do you go outside to run? on a workout

I'm wondering if you're as crazy as the spin instructors I've had at the Y... =) on a workout

Felt great to sleep in today! Great distance on the trail! on a workout

Way to go buddy! on a workout

solidddd! on a workout

That's a great run. on a workout

nie way to switch it up! on a workout

Wow! You'll build a lot of strength running all that elevation change! on a workout