Gene Meade ran: Finally! After a loon...

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  • 12 miles
  • 02:11 time
  • 10:54 pace
  • 1702 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 12 mi 02:11 10:54 pace

Finally! After a loong week at work prohibited me from getting miles in during the week, I was able to get in 12 "Nautical" miles at Umstead early (6:30am early). Thanks to Lauren W. for meeting me early and helping me get it done! We had Umstead to ourselves for the first half of the run, then saw Amy and Joey on our way back. Word of the day: "Moist!"

  • Bill P.
    Bill P.

    Nice work, you 4 are hardcore!

    about 3 years ago Like1 person

  • Mika
    Mika

    I don't know how you did it. Good thing you were meeting Lauren and not me. :)

    about 3 years ago Like

  • Amy
    Amy

    I think the word of the morning was cold... damp too... ;)

    about 3 years ago Like

  • Scott T.
    Scott T.

    Nice run! Great job getting it done

    about 3 years ago Like

  • Amy
    Amy Nice Job
    Nice Job:

    great run in the cold rain! :D

    about 3 years ago