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Gene logged 11695 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good 813 Coaching 3 mi 00:33 11:00 pace

    5:30 run with clients

  2. RUN
    good 813 Coaching 4 mi

    4 easy cool down miles with Jessica and Dani

  3. RUN
    good 813 Coaching 5 mi 00:55 10:54 pace

    7 am run with Hannah

  4. RUN
    good 813 Coaching 4.5 mi 00:55 12:13 pace

    5am run with client

  5. RUN
    good Runworx 3 mi

    6:30am run with Debra and Anona

  6. RUN
    good 813 Coaching 6 mi 01:04 10:39 pace

    7am run with Hannah B

  7. RUN
    good 813 Coaching 4.5 mi

    5am run with Jamie.

  8. RUN
    good Runworx 3 mi

    6:30am run with clients

  9. RUN
    good 813 Coaching 3.1 mi

    5:30am run with client

  10. RUN
    good Morning 2 Hour Delay run 4.15 mi 00:41 09:52 pace

    Ran outside at 9am, after the winter weather "apocalypse"!

  11. RUN
    good Treadmill progression run 5 mi 00:49 09:41 pace

    Started at 5 mph, ended at 7.2

  12. RUN
    good Greenway by Meredith 4 mi 00:42 10:24 pace

    easy 4 miles

  13. RUN
    good Umstead: Turkey Creek loop 9.2 mi 01:35 10:18 pace

    Good early morning run with Meghan and Ted.

  14. RUN
    good Run from the house 3.1 mi 00:29 09:27 pace

    Quick run this afternoon from the house

  15. RUN
    813 Coaching 8 mi 01:40 12:30 pace

    Long run with client. A distance PR for her!

  16. RUN
    good 813 Coaching 3.5 mi 00:43 12:17 pace

    Easy run with Jessica and Dene

  17. RUN
    good 813 Coaching 3.6 mi 00:44 12:13 pace

    easy run with client

  18. RUN
    good Monday run #3 4.4 mi 00:51 11:35 pace

    Good run with Jessica and Dani

  19. RUN
    good Monday run #2 3 mi 00:40 13:12 pace

    6:30am run with client!

  20. RUN
    good Monday run #1 3.1 mi 00:35 11:23 pace

    5:30am run with clients. A little chilly this morning!