Miles:
29 total / 0 in 2019
Goal:

I'm more of a gym rat, however I started to run in September, since I hadn't ran since HS. Now, I try to get in 12-15 miles a week for cardio.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Gene logged 29 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Chest and Bi's 01:45

    Barbell Bench Press:
    205 lb x 8 reps (+120 pts)
    215 lb x 6 reps (+120 pts)
    225 lb x 4 reps (+110 pts)
    230 lb x 3 reps (+100 pts)
    235 lb x 2 reps (+87 pts)
    240 lb x 1 reps (+73 pts)

    Decline ... read more

  2. FIT
    great Bi's and Tri's 01:00

    Workout is done as supersets. All cable activities are done with a FREE WEIGHT cable rack, and 70second rest between each set. Dips are performed with a 45lb. plate on lap.
    Dumbbell Bicep Curl
    30 l... read more

  3. FIT
    great Chest 01:30

    Barbell Incline Bench Press
    135 lb x 15 reps
    145 lb x 10 reps
    155 lb x 7 reps
    165 lb x 6 reps
    175 lb x 4 reps
    Bent-Arm Dumbbell Pullover
    50 lb x 10 reps
    50 lb x 10 reps
    50 lb x 10 reps
    Barb... read more

  4. FIT
    great Shoulders 01:30

    Seated Barbell Shoulder Press
    75 lb x 15 reps
    75 lb x 15 reps
    85 lb x 12 reps
    95 lb x 11 reps
    105 lb x 7 reps
    110 lb x 5 reps
    Bent-Over Rear Delt Raise
    20 lb x 20 reps
    25 lb x 15 reps
    25 lb... read more

  5. Shared Photo

    Shoulders starting to grow....

    • Jodi
      Jodi

      Looking good.

      almost 6 years ago Like

    • Michael
      Michael

      The hard work is paying off. At first glance I thought that was someone standing behind you. Clearly I need more coffee :P

      almost 6 years ago Like

    • Gene L.
      Gene L.

      Michael LOL - you needed 2 cups.

      almost 6 years ago Like

  6. FIT
    great Shoulders 01:15

    Dumbbell Side Lateral Raise
    15 lb x 20 reps
    20 lb x 15 reps
    25 lb x 10 reps
    30 lb x 8 reps
    30 lb x 8 reps
    Front Dumbbell Raise
    20 lb x 15 reps
    25 lb x 10 reps
    30 lb x 8 reps
    Upright Barbell... read more

    • Michael
      Michael

      Does doing the upright barbell rows hurt your wrists? They make my wrists ache a bit. I tried using dbs the last time and my wrists didn't ache afterwards. I think I'll try it like that a few more times before attempting the bar again. Just to see. Great lift as always, Sir.

      almost 6 years ago Like

    • Gene L.
      Gene L.

      If I do too heavy, they ache a little. I cup the bar, as opposed to gripping the bar. DB are better, I just cannot lift as much. So, I use dumbbells moderate with higher reps to blast.

      almost 6 years ago Like

    • Michael
      Michael

      Yeah I had to drop down in weight for the dbs too. And be careful not to pop myself in the chin :D

      almost 6 years ago Like

    • Gene L.
      Gene L.

      try using an EZ-CURL BAR. The bend takes off pressure.

      almost 6 years ago Like1 person

  7. FIT
    great Chest & Bi's, forearms 01:40

    Barbell Bench Press
    100 lb x 20 reps
    205 lb x 6 reps
    210 lb x 6 reps
    215 lb x 5 reps
    225 lb x 3 reps
    235 lb x 1 reps
    185 lb x 8 reps
    135 lb x 10 reps
    Cable Crossover
    90 lb x 12 reps
    100 lb... read more

    • Michael
      Michael

      Ha! Does your list get longer ever workout? Sure looks like it to me.

      almost 6 years ago Like

    • Gene L.
      Gene L.

      Lol - it all depends on the free time I have. If I get 2hrs, I'll fill that time. If I get 45minutes it's super sets.

      almost 6 years ago Like1 person

  8. Shared Photo

    Post shoulder workout last night. I wear a do-rag when I workout, hence the crazy hair.

  9. FIT
    great Shoulders 01:15

    Seated Dumbbell Shoulder Press
    50 lb x 8 reps
    50 lb x 8 reps
    50 lb x 8 reps
    50 lb x 8 reps
    Standing Barbell Press Behind Neck
    45 lb x 15 reps
    45 lb x 15 reps
    45 lb x 15 reps
    Barbell Shrug
    13... read more

  10. Shared Photo

    A lil gym pump....

  11. RUN
    good 5.38 mi 00:52 09:43 pace

    Didn't have a lot of steam tonight, and back got tight twice resulting in a slowed pace.

    • Michael
      Michael

      Was that because of the day you had or is your body telling you're pushing too hard too fast?

      almost 6 years ago Like

    • Show 4 more comments...
    • Erin
      Erin

      Nice miles and hope your back feels better soon!

      almost 6 years ago Like

    • Gene L.
      Gene L.

      Thank you Erin. It's definitely improving. Some of it is me not easing back into it, but even pushing further.
      Have an excellent day,

      almost 6 years ago Like

  12. FIT
    great Bis, Tris, and Forearms. 01:20

    Barbell Curl
    45 lb x 15 reps
    65 lb x 12 reps
    70 lb x 10 reps
    75 lb x 8 reps
    80 lb x 7 reps
    Cable Rope Overhead Triceps Extension
    55 lb x 15 reps
    65 lb x 12 reps
    75 lb x 10 reps
    80 lb x 9 r... read more

  13. FIT
    great Chest Routine 01:20

    Barbell Incline Bench Press:
    140 lb x 12 reps (+84 pts)
    145 lb x 10 reps (+85 pts)
    155 lb x 8 reps (+88 pts)
    160 lb x 6 reps (+85 pts)
    160 lb x 6 reps (+85 pts)
    Incline Dumbbell Flyes:
    40 lb x 10 r... read more

    • Michael
      Michael

      Nice work on the chesticles! You'll have to explain that point system to me someday.

      almost 6 years ago Like

    • Gene L.
      Gene L.

      Thanks!
      The points are on there because I copy & paste the workout from another site I belong - fitocracy.com.
      You enter your routine and they have assigned values to everything you enter.
      They have goals and levels you work towards.

      almost 6 years ago Like1 person

  14. RUN
    good Getting back on track 5.12 mi 00:48 09:22 pace

    Good!After 47 days from my last run I pushed further than expected. (47 days because holiday laziness, a bug, and tweaked out my lower back just 2 weeks ago.

    • Jodi
      Jodi

      That is truly inspiring. I'm not kidding. Thank you for sharing that and being so honest. It was a great run and a pretty good pace for just getting back on track.

      almost 6 years ago Like

    • Michael
      Michael

      Looks like you're not gonna have any trouble getting back to full fighting form soon!

      almost 6 years ago Like

  15. FIT
    01:00

    Excellent! Shoulder workout tonight:

    Seated Dumbbell Shoulder Press:
    35 lb x 12 reps (+51 pts)
    45 lb x 10 reps (+57 pts)
    45 lb x 10 reps (+57 pts)
    50 lb x 6 reps (+55 pts)
    50 lb x 6 reps (+55 ... read more

    • Michael
      Michael

      That's a lot of time at the gym. In fact, that's all the time I have in the week. I am happy to see a couple of exercises I regularly do.

      almost 6 years ago Like

  16. FIT
    good 01:30

    Very well: getting back on track

    Barbell bench press:
    135 x15 warmup
    185 x8
    185 x8
    195 x6
    205 x4
    215 x2
    Barbell Incline Press:
    115 x12 warm up
    135 x10
    140 x10
    140 x10
    150 x8
    Dumbbell Flyes (incl... read more

  17. Tweaked out my back a few weeks ago, as I was getting set up in the gym. I'm back on track. I've been updating workouts on Fitocracy, that's why my logs have been empty here - sorry.... read more

    • Michael
      Michael

      Oh damn. How'd you do that?

      almost 6 years ago Like

    • Show 3 more comments...
    • Michael
      Michael

      Eh, you'll be back in fighting form in no time. Good call waiting on running a little longer.

      almost 6 years ago Like

    • Gene L.
      Gene L.

      Yeah, but it sucks. I had just gotten into a running rhythm, but I'm sure 2.5 miles in it would start irritating. I'm going to buy a weight lifting belt to help prevent any relapse.

      almost 6 years ago Like1 person

  18. My training has been on the back burner. The holiday has knocked me off the wagon - ugh! Back in tomorrow in full force. Great success for those who set their 2013 goals already.

  19. RUN
    4.62 mi 00:40 08:39 pace

    Little slow starting off, but got my fire and pushed hard.

  20. FIT
    good Gym 01:15

    Exerc. Sets. Reps
    Bench Press 4 6-8
    Inc Dmb Press 4 8-10
    Inc Dmb Flye 3 12-15
    Cable Crossovr ... read more

    • Michael
      Michael

      Awesome routine. I see a lot of the same exercises I choose. Do you increase weight or stick with the same throughout.

      about 6 years ago Like

    • Show 5 more comments...
    • Gene L.
      Gene L.

      I use to go at lunch, but our building gym is under renovations until mid-March. I have full gym equipment in my basement, so I use the time at night. By week 7 I'll probably get everything done within an hour, hour 1/2.
      Anytime in is something. You definitely have to switch things up.

      about 6 years ago Like1 person

    • Erin
      Erin

      Wow, great workout!!

      about 6 years ago Like