Miles:
540 total / 12 in 2013
Goal:

Compete in 3 triathlons this year and achieve a 1:15 PR.

Gene Bradley ran: Pretty crazy to try a...

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  • 3 miles
  • 00:32 time
  • 10:35 pace
  • 428 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah 3 mile route 3 mi 00:32 10:35 pace

Pretty crazy to try and run today in 88 degree heat after a full weekend of yard work. Glad I wore my heart rate monitor to help pace myself.

about 1 year ago via Nike+