This was a real treat. I got to do a complete run and a full body weight workout.
- Miles:
- 98 total / 0 in 2012
- Goal:
finishing PodRunner Couch to 5k
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Gena logged 98 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
great Run and Strength Training 3.11 mi 00:43 13:49 pace
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great Good run 2.81 mi 00:40 14:14 pace
This was the first day in a while that I ran and lifted weights... without too many interruptions. :) It felt great!
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alright Power Outage 00:29
The run was good except that the power went out twice because of a storm. This caused the treadmill to stop suddenly. After the second time, I called it a day. I don't know how far I ran.
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Gena
Whoo-hoo! Go Gena!
almost 2 years ago
Thank you!
almost 2 years ago • Like
thanks Gena:)
almost 2 years ago • Like