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Gemma logged 64 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. Gemma D.'s Photo Gemma
    RUN
    Around the block with and run... 5.4 km 00:34 10:11 pace

    So....I signed up for my Triathlon!!! I decided to celebrate and drink two martinis. Not a good idea when your wonderful friends drag you out of bed at 5:30 to run. LIfe was so much easier when ... read more

    almost 2 years ago
  2. Gemma D.'s Photo Gemma
    RUN
    Back at it..... 5 mi 00:35 07:00 pace

    Finally got my running shoes back on after a week of pure indulgence in Vegas. I am not sure if was the not working out, the drinking too much, the eating too much or the lack of sleep but I was s... read more

    almost 2 years ago
    • Lisa C.
      Lisa C.
      Lisa C.

      it was great to be back together :) 10K tomorrow?

      almost 2 years ago • Like

  3. Gemma D.'s Photo Gemma
    VELO
    Back on the bike:) 10.7 mi 01:00 10.7mph pace

    What a wonderful ride this morning. Only problem I saw was the skunk that scared us half to death. I really did not want to smell like skunk while I was in a Vegas. We were able to avoid the spr... read more

    almost 2 years ago
  4. Gemma D.'s Photo Gemma
    FIT
    Insanity day 00:40

    These videos are rough. I was told by a certain somebody that this work out was not as challenging.....well that was a lie. I was glad to finish but several times I thought I was being tortured. ... read more

    almost 2 years ago
    • Jamie C.
      Jamie C.
      Jamie C.

      Oh now, I think that was a slight exaggeration. I might have said that I thought it wasn't that tough, but the name of the video series is INSANITY...;o). Great Job today!!!

      almost 2 years ago • Like

    • Lisa C.
      Lisa C.
      Lisa C.

      You've got to watch that guy!! He can charm you into doing some CRAZY stuff ;)

      almost 2 years ago • Like

  5. Gemma D.'s Photo Gemma
    FIT
    I tried Insanity again! 00:40

    This morning was insanity in the garage! I made the mistake of saying that "It wasn't as hard as last time" ten minutes before it was over. The last ten minutes just about killed m... read more

    almost 2 years ago
    • Lisa C.
      Lisa C.
      Lisa C.

      Way to stick with it!! The good news is that there are dozens of workouts, so you'll never get bored. The bad news is that there are dozens of workouts, so you'll never get used to it. :)

      almost 2 years ago • Like

  6. Gemma D.'s Photo Gemma
    RUN
    Running or at least attemptin... 3 mi 00:40 13:20 pace

    Ran today and boy do my legs feel like jello! I felt like a slacker. I am going to ride bikes again tomorrow and then two days off. I think it is much needed but I really am feeling good about t... read more

    almost 2 years ago
  7. Gemma D.'s Photo Gemma
    VELO
    Cycling with my hubby 12.5 mi 00:57 13.2mph pace

    I was minus my work out buddies today so I went on a ride with my hubby! I slowed him down but we went 12.5 miles in less than an hour. So, he may have been bored, but I was a sure proud of mysel... read more

    almost 2 years ago
  8. Gemma D.'s Photo Gemma
    FIT
    Insanity!! 00:40

    Insanity in the garage....too much for 5:30 in the morning! I need to explain to my friends that sweating to the oldies in more my speed!

    almost 2 years ago
    • Lisa C.
      Lisa C.
      Lisa C.

      Ha! Ha! I know where you can get that entire program -- on DVD. Just say the word... :)

      almost 2 years ago • Like