- Miles:
- 64 total / 0 in 2017
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Gemma logged 64 miles.
Last workout about 6 years ago. Help get them back on track!
Entries
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RUN
2 mi 00:18 09:00 pace
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RUN
Around the block with and run... 5.4 km 00:34 10:11 pace
So....I signed up for my Triathlon!!! I decided to celebrate and drink two martinis. Not a good idea when your wonderful friends drag you out of bed at 5:30 to run. LIfe was so much easier when ... read more
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RUN
5.3 km 00:35 10:37 pace
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RUN
Back at it..... 5 mi 00:35 07:00 pace
Finally got my running shoes back on after a week of pure indulgence in Vegas. I am not sure if was the not working out, the drinking too much, the eating too much or the lack of sleep but I was s... read more
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VELO
Back on the bike:) 10.7 mi 01:00 10.7mph pace
What a wonderful ride this morning. Only problem I saw was the skunk that scared us half to death. I really did not want to smell like skunk while I was in a Vegas. We were able to avoid the spr... read more
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FIT
Insanity day 00:40
These videos are rough. I was told by a certain somebody that this work out was not as challenging.....well that was a lie. I was glad to finish but several times I thought I was being tortured. ... read more
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Oh now, I think that was a slight exaggeration. I might have said that I thought it wasn't that tough, but the name of the video series is INSANITY...;o). Great Job today!!!
about 6 years ago • Like
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You've got to watch that guy!! He can charm you into doing some CRAZY stuff ;)
about 6 years ago • Like
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RUN
2 mi 00:20 10:02 pace
- VELO
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FIT
I tried Insanity again! 00:40
This morning was insanity in the garage! I made the mistake of saying that "It wasn't as hard as last time" ten minutes before it was over. The last ten minutes just about killed m... read more
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Way to stick with it!! The good news is that there are dozens of workouts, so you'll never get bored. The bad news is that there are dozens of workouts, so you'll never get used to it. :)
about 6 years ago • Like
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RUN
3 mi 00:32 10:33 pace
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RUN
Running or at least attemptin... 3 mi 00:40 13:20 pace
Ran today and boy do my legs feel like jello! I felt like a slacker. I am going to ride bikes again tomorrow and then two days off. I think it is much needed but I really am feeling good about t... read more
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VELO
Cycling with my hubby 12.5 mi 00:57 13.2mph pace
I was minus my work out buddies today so I went on a ride with my hubby! I slowed him down but we went 12.5 miles in less than an hour. So, he may have been bored, but I was a sure proud of mysel... read more
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missed you too!!
about 6 years ago • Like
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FIT
Insanity!! 00:40
Insanity in the garage....too much for 5:30 in the morning! I need to explain to my friends that sweating to the oldies in more my speed!
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Ha! Ha! I know where you can get that entire program -- on DVD. Just say the word... :)
about 6 years ago • Like
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VELO
great 11 mi 01:07 9.9mph pace
Gemma
Gemma
it was great to be back together :) 10K tomorrow?
about 6 years ago • Like