Miles:
616 total / 0 in 2014
Goal:

Half Ironman 3x summer triathlon series 850km cycle in the alps Tough mudder

Gemma rode: on 03/27/12

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  • 12 miles
  • 00:37 time
  • 20.3 pace
  • 409 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tri 20 km 00:37 20.3mph pace