Miles:
615 total / 0 in 2013
Goal:

Half Ironman 3x summer triathlon series 850km cycle in the alps Tough mudder

Gemma ran: 4km run 29km cycle 7k...

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  • 0 miles
  • 02:00 time
  • 0:00 pace
  • 1559 calories
  •  
  •  
  • 0 ft climb
  • 235 max hr
  • 168 avg hr
    • Currently 5/5 Effort.
    effort 5/5
tired Duathlon 02:00

4km run
29km cycle
7km run

RPE= 18

about 1 year ago