Miles:
615 total / 0 in 2013
Goal:

Half Ironman 3x summer triathlon series 850km cycle in the alps Tough mudder

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Gemma logged 615 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Gemma's Photo Gemma

    Been feeling really ill all week! May try some gentle exercise tomorrow but literally nothing so far this week!

    over 1 year ago
    • Buddy C.
      Buddy C.
      Buddy C.

      Get well soon Gem! I'm not great either, a little run down. There is actually dust on my bike! :)

      over 1 year ago • Like

  2. Gemma's Photo Gemma
    RUN
    tired Duathlon 02:00

    4km run
    29km cycle
    7km run

    RPE= 18

    over 1 year ago
  3. Gemma's Photo Gemma
    FIT
    alright Gym after work 00:52

    12mins Run
    4mins Run
    8mins cycle
    6mins Run
    10mins Cycle

    42mins CV RPE= 14

    10mins core

    over 1 year ago
  4. Gemma's Photo Gemma
    VELO
    alright Turbo 01:00

    40mins high intensity
    RPE= 15

    over 1 year ago
  5. Gemma's Photo Gemma
    VELO
    alright to work 10.21 km 00:24 15.9mph pace

    Had to get a taxi home as feeling unwell at work.

    over 1 year ago