Miles:
3506 total / 0 in 2017
Goal:

Getting back into shape after taking a couple of years off to heal from health issues

Nicole G. ran: 1 mile WU, 6x400 6:00...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:38 time
  • 09:30 pace
  • 493 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Track Work! 4 mi 00:38 09:30 pace

1 mile WU, 6x400 6:00 to 7:00 pace, 1 mile cool down