Miles:
3506 total / 0 in 2017
Goal:

Getting back into shape after taking a couple of years off to heal from health issues

Nicole G. ran: I haven't posted in o...

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  • 4 miles
  • 00:38 time
  • 09:31 pace
  • 493 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Trail Run/Road run 4 mi 00:38 09:31 pace

I haven't posted in over a year I think. I was using Run Keeper, but I don't think it is as user friendly as dailymile. ;) So, I'm back! I haven't been racing much since IMLP 2 years ago. No more 20 hour training weeks! I am signed up for a half marathon in October that I hope to PR at. We shall see. ;)

For my workout, I did the first mile and a half with the pups (it was actually their second trail run of the day since their dad took them earlier), and then hit the road for the rest of the time. 100% humidity. 80 degrees. I was drenched in sweat by the time I got home, but it was a good run.