Miles:
3506 total / 32 in 2014
Goal:

Getting back into shape after taking a couple of years off to heal from health issues

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Nicole logged 3506 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    Track Work! 4 mi 00:38 09:30 pace

    1 mile WU, 6x400 6:00 to 7:00 pace, 1 mile cool down

  2. RUN
    good Long Run 5 mi 00:47 09:24 pace

    Easy pace, freaking hot outside!

  3. RUN
    alright Tempo Run 4 mi 00:38 09:30 pace

    Warm up: easy pace
    2 miles: under 8 min/mile
    Cool down: easy pace

  4. RUN
    good Trail Run/Road run 4 mi 00:38 09:31 pace

    I haven't posted in over a year I think. I was using Run Keeper, but I don't think it is as user friendly as dailymile. ;) So, I'm back! I haven't been racing much since IMLP... read more