- Site:
- http://geekturnedathlete.com
- Miles:
- 3474 total / 80 in 2013
- Goal:
Stay injury free while training for my 2nd Ironman at Lake Placid 2012
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Nicole logged 3474 miles.
Last workout 30 days ago. Help get them back on track!
Entries
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FIT
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RUN
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FIT
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FIT
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RUN
good Run w/ my weimies! 4 mi 00:40 10:00 pace
First run over 3 1/2 miles in months! My left hamstring hurt a little bit, but I'm going to stretch and do some nerve glides.
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Pretty dang good time.
3 months ago • Like
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RUN
great 3 mi 00:29 09:45 pace
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VELO
great Hilly Windy Ride! 30 mi 02:00 15.0mph pace
Slow ride, but considering it was my first one back since November and I survived, I'm calling it a pretty good ride!
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RUN
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FIT
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FIT
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RUN
alright Slow Run 3.5 mi 00:36 10:17 pace
Physical Therapy Run: 1 mile run, .25 walk, 1 mile run, .25 walk, 1 mile run. Just felt extra slow today!! Pain in calves!
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RUN
good Run w/the dogs 3.5 mi 00:39 11:08 pace
Physical Therapy Run: 1 mile run, .25 walk, 1 mile run, .25 walk, 1 mile run.
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FIT
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FIT
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RUN
great Physical therapy run w/ dogs 3.5 mi 37:38
It was a beautiful day to run, what can I say? Still doing the PT protocol of 1 mile run, 1/4 mile walk, 1 mile run, 1/4 walk, 1 mile run. The dogs were still hyper as hell for their vet appointme... read more
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RUN
good 3.5 mi 00:35 09:56 pace
PT run: 1 mile run, 1/4 mile walk, 1 mile run, 1/4 walk, 1 mile run. Got next week, then I can run all the way through 3 miles according to physical therapist.
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RUN
good Run w/ the dogs 3.5 mi 00:37 10:30 pace
PT run: 1 mile run, 1/4 mile walk, 1 mile run, 1/4 walk, 1 mile run. Got next week, then I can run all the way through 3 miles according to physical therapist.
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FIT
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RUN
great Run w/ the weimies 3.5 mi 00:36 10:10 pace
Last phase of physical therapy runs (up from 2 1/2 miles to 3 1/2 miles)!!!!! Two more weeks of 1 mile run, 1/4 mile walk, 1 mile run, 1/4 mile walk, 1 mile run 3 times/week. Then, I get to up my m... read more
Nicole
Nicole
Nice!
2 months ago • Like • 1 person
Nice to motivate each other!
2 months ago • Like • 1 person