3487 total / 13 in 2014

Getting back into shape after taking a couple of years off to heal from health issues

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  • 0 miles
  • 00:30 time
  • 0 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Long Run 5 mi 00:47 09:24 pace

    Easy pace, freaking hot outside!

  2. RUN
    alright Tempo Run 4 mi 00:38 09:30 pace

    Warm up: easy pace
    2 miles: under 8 min/mile
    Cool down: easy pace

  3. RUN
    good Trail Run/Road run 4 mi 00:38 09:31 pace

    I haven't posted in over a year I think. I was using Run Keeper, but I don't think it is as user friendly as dailymile. ;) So, I'm back! I haven't been racing much since IMLP... read more

  4. FIT
    great Weights w/ the hubs 01:15

    He always kicks my butt!!!

  5. FIT
  6. RUN
    good Run w/ my weimies! 4 mi 00:40 10:00 pace

    First run over 3 1/2 miles in months! My left hamstring hurt a little bit, but I'm going to stretch and do some nerve glides.

  7. VELO
    great Hilly Windy Ride! 30 mi 02:00 15.0mph pace

    Slow ride, but considering it was my first one back since November and I survived, I'm calling it a pretty good ride!

  8. FIT
  9. FIT
  10. RUN
    alright Slow Run 3.5 mi 00:36 10:17 pace

    Physical Therapy Run: 1 mile run, .25 walk, 1 mile run, .25 walk, 1 mile run. Just felt extra slow today!! Pain in calves!

  11. RUN
    good Run w/the dogs 3.5 mi 00:39 11:08 pace

    Physical Therapy Run: 1 mile run, .25 walk, 1 mile run, .25 walk, 1 mile run.