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Christopher logged 2560 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great Sammamish Trail 3.18 mi 00:30 09:26 pace

    Early morning run to start the day. I love having the Sammamish Trail right outside the office door.

  2. VELO
    great Samamish Trail 17.09 mi 01:01 16.8mph pace

    Post work ride. Crazy day, so it was great to get out there and relieve some stress.

  3. VELO
    great Samamish Trail 10.94 mi 00:40 16.4mph pace

    Little bit of cross training; trying to stay healthy!

  4. RUN
    good Samamish Trail 3.02 mi 00:30 09:56 pace

    30 minutes. Taking it slow as I was nursing the knee a bit. But was still a good run nonetheless.

  5. RUN
    great 3.15 mi 00:30 09:31 pace

    Short run around Karin's hood. That was the first run with any level of hills on it. Granted, they were of the very gentle rolling variety, but first one with hills. I do have to admit that wh... read more

  6. RUN
    great Samamish Trail 3.15 mi 00:30 09:31 pace

    Absolutely delicious weather out there for an early morning run.

  7. RUN
    great Samamish Trail 3.12 mi 00:30 09:37 pace

    A great run to start what promises to be a very busy day.

  8. RUN
    great Samamish Trail 3.18 mi 00:30 09:26 pace

    30 minutes before work and before the heat sets in. Gorgeous day for a run!

  9. RUN
    great San Diego Boardwalk 3 mi 00:30 10:00 pace

    And again - 30 minutes! A real run!! Knee is still feeling fantastic. Was slow, but great to be back at it!!

  10. RUN
    great 3.03 mi 00:30 09:55 pace

    A run! A real run!! 30 minutes!!! Yes, it was slow, but it was a real run and just great to be out there!! One step closer...

  11. VELO
    great 8.08 mi 00:30 16.1mph pace

    Followed up the run with 30 on the bike. It was almost like a real workout!

  12. RUN
    great 1.61 mi 00:15 09:20 pace

    15 whole minutes!! Insane!! Knee felt great. Best part of the run was about 5 minutes in when I realized I was just running and not worrying about the knee. Still a little ways to go yet, but this ... read more

  13. VELO
    great 7.98 mi 00:30 16.0mph pace

    Post-run cycle, just to get in a little more cardio.

  14. RUN
    great Samamish Trail 1.02 mi 00:10:01 09:49 pace

    10 whole minutes of running! The next step as I work on getting back at it. Same thing as before - a little pain on the surgery point when I started, but after that subsided I was pain free for the... read more

  15. VELO
    great Samamish Trail 7.78 mi 00:30 15.5mph pace

    Pedaled for 30 minutes just to get in some cardio.

  16. RUN
    great Samamish Trail 0.52 mi 00:05:05 09:46 pace

    I ran this morning. :-) Being that I'm the kid who has to open his presents on Christmas Eve I couldn't wait any longer to try a run. The knee was feeling quite good the last few days so ... read more

  17. VELO
    great Samamish Trail 8.53 mi 00:30 17.1mph pace

    Gorgeous morning for a ride! Still rehabbing the knee; it continues to feel better which is encouraging. Continuing to push things by upping the speed. Maybe hills tomorrow?

  18. VELO
    great Samamish Trail 8.14 mi 00:30 16.3mph pace

    Still biking. Decided to push it a little faster than last time since I'm not ready to try hills again. Knee felt good, which I'll certainly take.

  19. VELO
    great Samamish Trail 7.76 mi 00:30 15.6mph pace

    Still on the bike and still easing my way back into it. Hills were not well received on the knee, so back to flat. Went well, so I'm still hopeful.

  20. VELO
    good 6.09 mi 00:31 11.8mph pace

    This time with hills. Knee was sore, which was expected as I nurse myself back to health. But on the whole it felt good. I did realize how out of shape I've become; time to fix that!