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Em logged 969 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. walk
    12.65 mi

    Who needs a bus tour?

  2. RUN
    good 4.78 mi 00:44 09:10 pace

    Feeling quite a bit better than I did last week. Looks like that recovery week actually did something after all :p

  3. RUN
    blah 12 mi 02:00 10:00 pace

    Dead legs, wanted to quit when I got back to my car after 8.

  4. RUN
    alright 4.62 mi 00:44 09:26 pace

    Feeling slow and sluggish today but actually not as bad as I expected. Thankful for a recovery week.

  5. RUN
    alright Hospital loop without the big... 4.07 mi 00:34 08:27 pace

    I've been coming on here to map my runs but then only recording them in my Excel spreadsheet. Time to come back to daily mile :)

    Legs felt really tired but I feel better about it seeing my p... read more

  6. RUN
    blah 3.5 mi 00:36 10:21 pace

    holy hell it's hot.

  7. RUN
    great Umstead! 4.5 mi 00:41 09:11 pace

    That'll be good practice for DWD - our trails just aren't like that!

  8. RUN
    good Raleigh 2.08 mi 00:18 08:32 pace

    A lot hillier here than home

  9. RUN
    alright New neighborhood route 3.8 mi 00:33 08:34 pace

    Still not recovered from the half (or used to warm weather), legs are heavy but otherwise ok.

  10. RUN
    3.2 mi

    On trails with the pup. Had to walk quite a bit to keep a safe distance from two unleashed dogs.

  11. FIT
    easing back

    pushups and sun salutations at home. I'm almost interested in running again.