- Miles:
- 969 total / 0 in 2013
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Em logged 969 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
2.04 mi
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walk
12.65 mi
Who needs a bus tour?
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RUN
good 4.78 mi 00:44 09:10 pace
Feeling quite a bit better than I did last week. Looks like that recovery week actually did something after all :p
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RUN
blah 12 mi 02:00 10:00 pace
Dead legs, wanted to quit when I got back to my car after 8.
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RUN
alright 4.62 mi 00:44 09:26 pace
Feeling slow and sluggish today but actually not as bad as I expected. Thankful for a recovery week.
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RUN
alright 4.15 mi 00:37 08:49 pace
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RUN
alright 8.5 mi 01:23 09:45 pace
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RUN
alright Hospital loop without the big... 4.07 mi 00:34 08:27 pace
I've been coming on here to map my runs but then only recording them in my Excel spreadsheet. Time to come back to daily mile :)
Legs felt really tired but I feel better about it seeing my p... read more
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RUN
good 5 mi 00:45 09:04 pace
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RUN
blah 3.5 mi 00:36 10:21 pace
holy hell it's hot.
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RUN
great Umstead! 4.5 mi 00:41 09:11 pace
That'll be good practice for DWD - our trails just aren't like that!
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RUN
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RUN
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RUN
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RUN
alright New neighborhood route 3.8 mi 00:33 08:34 pace
Still not recovered from the half (or used to warm weather), legs are heavy but otherwise ok.
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RUN
3.2 mi
On trails with the pup. Had to walk quite a bit to keep a safe distance from two unleashed dogs.
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FIT
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FIT
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FIT
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FIT
easing back
pushups and sun salutations at home. I'm almost interested in running again.
Em
Em
Good 4 mile run, Emily!
over 1 year ago • Like
It was tough - I'm so not a morning person!
over 1 year ago • Like