Ok, felt good took my magnesium before I walked so I could have breakfast after I got back.
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- 3 total / 0 in 2013
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Gayle logged 3 miles.
Last workout about 2 years ago. Help get them back on track!
alright Square small 1.4 km 00:25 28:44 pace
great Block 2.03 km 00:30 23:54 pace
I'm out of breath so i guess that means i worked. Now to check my pb to avoid another TIA. Thats why im walking, high blood pressure.
good 2.09 km 00:32 24:22 pace
I'm just getting started on this and I can't run due to a bad knee and a bad back but I'm walking!