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Gay logged 6421 miles.

Last workout over 1 year ago. Help get them back on track!

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  1. RUN
    5.35 mi

    Bly Hill Repeats with Rick and Pam!

  2. RUN
    7.68 mi

    Six miles at 5 am with Jen, Char and Maggie. I had a lot of time afterwards, so I tacked on a little more mileage and then sat on my front porch, reading, having breakfast and drinking coffee. Grea... read more

  3. RUN
    3 mi

    3 Miles, front/back squats, leg press, glute machine, lunges, leg curl/extension. Met Breann and Alison. :)

  4. RUN
    8.14 mi

    0.75 miles of warm up, then almost 90 minutes of hill repeats, then more at home followed by 3 miles on the back. Sophie also made us do burpees and push-ups. LOL.

  5. RUN
    5 mi

    Running with the group ok LBT. Hit 8:30s with Rick on the way out.

  6. walk
    1 mi

    Back Day + walking on the treadmill for a mile to keep Alison company! 😊

  7. FIT

    Fightmaster Yoga 6 Pack Abs!

  8. RUN
    3.5 mi

    3.5 Miles plus Arms/Shoulders!

  9. RUN
    3 mi

    Tire drag up and down the Dam Hill at Blue Springs Lake!

  10. RUN
    Larry Trail 4 mi

    90 minutes of hill repeats! 15% incline on the hill leading down to the lake with Rick. :)

  11. FIT

    Arms and Shoulders!

  12. RUN
    good Tire Drag 4 mi

    Two miles up a steep hill dragging a 15" tire, then two miles down. :)

  13. RUN
    2 mi

    Two Miles + Chest Day!

  14. RUN
    3.5 mi

    3.5 Miles plus Back Day!

  15. FIT

    Moon flow + Headstand Forest!

  16. RUN
    4 mi

    Four miles for National Running Day - Dumbbell Sumo Squats!

  17. RUN
    5.2 mi

    5.2 hilly Legacy miles, followed by Shoulder Day in the afternoon.