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- 7514 total / 581 in 2013
A marathon on every continent (3 of 7 so far). Pittsburgh, PA (North America), Sydney (Oceania), Dublin (Europe)
Gavin ran: Ran a mile with Delil...
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- 3 miles
- 0:00 time
- 0:00 pace
- 397 calories
Ran a mile with Delilah (Super Great Dane) as a warm up then off to the track for intervals. Ran 400m intervals with progressively negative splits. I need the speedwork but that was tough in the mid day sun at 85f.