Miles:
7514 total / 581 in 2013
Goal:

A marathon on every continent (3 of 7 so far). Pittsburgh, PA (North America), Sydney (Oceania), Dublin (Europe)

Gavin ran: Ran a mile with Delil...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 397 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Intervals 3 mi

Ran a mile with Delilah (Super Great Dane) as a warm up then off to the track for intervals. Ran 400m intervals with progressively negative splits. I need the speedwork but that was tough in the mid day sun at 85f.

10 months ago